Nutritional Facts for Poi

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Name	Value	Unit
Protein	0.38	g
Fat	0.14	g
Carbohydrates	27.23	g
Ash	0.61	g
Calories	112	kCal
Alcohol	0	g
Water	71.64	g
Caffeine	0	mg
Theobromine	0	mg
Energy	469	kJ
Sugars	0.39	g
Dietary fiber	0.4	g
Calcium	16	mg
Iron	0.88	mg
Magnesium	24	mg
Phosphorus	39	mg
Potassium	183	mg
Sodium	12	mg
Zinc	0.22	mg
Copper	0.166	mg
Manganese	0.37	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	31	µg
Vitamin E	2.3	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4	mg
Vitamin B1	0.13	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	1.1	mg
Vitamin B5	0.293	mg
Vitamin B6	0.273	mg
Vitamin B12	0	µg
Vitamin K	1	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.029	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.011	g
Polyunsaturated Fats	0.058	g
Folate, natural	21	µg
Vitamin A	3	µg
Dietary folate equivalents	21	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	16.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Poi

Core nutrient values:

Calories: 112 calories
Protein: 0.38g
Total Fat: 0.14g, including 0.029g of saturated fat
Total Carbohydrates: 27.23g, with 0.39g of sugars and 0.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 183 mg
Sodium: 12 mg
Calcium: 16 mg
Iron: 0.88 mg

Notable daily values:

Moderate in Magnesium: 5.71% DV, Copper: 18.44% DV, Manganese: 16.09% DV, Vitamin E: 15.33% DV, Vitamin B1: 10.83% DV, Vitamin B3/PP: 6.88% DV, Vitamin B5: 5.86% DV, Vitamin B6: 16.06% DV,
Low in Sodium: 0.52% DVSaturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Poi?

Poi is a traditional Hawaiian dish made from cooked and mashed taro root. It has a slightly sweet and starchy flavor. Poi is often served as a side dish or as a main course. It is a good source of carbohydrates and fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Poi?

There are 112 calories in 100g of Poi.

How many proteins are in Poi?

Poi contains 0.38 grams of protein in 100g

How many carbs are in Poi?

Poi contains 27.23 grams of carbohydrates in 100g

How many fats are in Poi?

Poi contains 0.14 grams of fat in 100g

What vitamins are in Poi?

Per 100 grams there are

What minerals are in Poi?

Per 100 grams there are

Poi nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.