Nutritional Facts for Pickles, chowchow, with cauliflower onion mustard, sweet

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Name	Value	Unit
Protein	1.5	g
Fat	0.9	g
Carbohydrates	26.64	g
Ash	2.06	g
Calories	121	kCal
Alcohol	0	g
Water	68.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	505	kJ
Sugars	23.88	g
Dietary fiber	1.5	g
Calcium	23	mg
Iron	1.4	mg
Magnesium	21	mg
Phosphorus	22	mg
Potassium	200	mg
Sodium	527	mg
Zinc	0.23	mg
Copper	0.092	mg
Manganese	0.085	mg
Selenium	2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	38	µg
Vitamin E	0.16	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6	mg
Vitamin B1	0	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0	mg
Vitamin B5	0.067	mg
Vitamin B6	0.01	mg
Vitamin B12	0	µg
Vitamin K	61.6	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.149	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.17	g
Polyunsaturated Fats	0.397	g
Folate, natural	5	µg
Vitamin A	5	µg
Dietary folate equivalents	5	µg
Alpha-carotene	10	µg
Lycopene	0	µg
Lutein + zeaxanthin	222	µg
Choline	4	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Pickles, chowchow, with cauliflower onion mustard, sweet

Core nutrient values:

Calories: 121 calories
Protein: 1.5g
Total Fat: 0.9g, including 0.149g of saturated fat
Total Carbohydrates: 26.64g, with 23.88g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 200 mg
Sodium: 527 mg
Calcium: 23 mg
Iron: 1.4 mg

Notable daily values:

High in Sodium: 22.91% DV, Vitamin K: 51.33% DV,
Moderate in Iron: 7.78% DV, Magnesium: 5.00% DV, Copper: 10.22% DV, Vitamin C: 6.67% DV,
Low in Saturated Fats: 0.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pickles, chowchow, with cauliflower onion mustard, sweet?

Chowchow is a type of pickled relish made with vegetables like cabbage, cucumbers, and onions. It often has a sweet and tangy flavor and is used as a condiment. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pickles, chowchow, with cauliflower onion mustard, sweet?

There are 121 calories in 100g of Pickles, chowchow, with cauliflower onion mustard, sweet.

How many proteins are in Pickles, chowchow, with cauliflower onion mustard, sweet?

Pickles, chowchow, with cauliflower onion mustard, sweet contains 1.5 grams of protein in 100g

How many carbs are in Pickles, chowchow, with cauliflower onion mustard, sweet?

Pickles, chowchow, with cauliflower onion mustard, sweet contains 26.64 grams of carbohydrates in 100g

How many fats are in Pickles, chowchow, with cauliflower onion mustard, sweet?

Pickles, chowchow, with cauliflower onion mustard, sweet contains 0.9 grams of fat in 100g

What vitamins are in Pickles, chowchow, with cauliflower onion mustard, sweet?

Per 100 grams there are

What minerals are in Pickles, chowchow, with cauliflower onion mustard, sweet?

Per 100 grams there are

Pickles, chowchow, with cauliflower onion mustard, sweet nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.