Nutritional Facts for Pepper, sweet, red, sauteed

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Name	Value	Unit
Protein	1.04	g
Fat	12.75	g
Carbohydrates	6.57	g
Ash	0.7	g
Calories	133	kCal
Sucrose	0.06	g
Glucose	1.91	g
Fructose	2.31	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	78.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	555	kJ
Sugars	4.28	g
Galactose	0	g
Dietary fiber	1.8	g
Calcium	7	mg
Iron	0.47	mg
Magnesium	12	mg
Phosphorus	23	mg
Potassium	193	mg
Sodium	21	mg
Zinc	0.15	mg
Copper	0.017	mg
Manganese	0.115	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1570	µg
Vitamin E	3.09	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	162.8	mg
Vitamin B1	0.056	mg
Vitamin B2	0.109	mg
Vitamin B3/PP	0.954	mg
Vitamin B5	0.244	mg
Vitamin B6	0.364	mg
Vitamin B12	0	µg
Vitamin K	16.4	µg
Vitamin B9	0	µg
Tryptophan	0.012	g
Threonine	0.042	g
Isoleucine	0.022	g
Leucine	0.037	g
Lysine	0.037	g
Methionine	0.006	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.053	g
Tyrosine	0.01	g
Valine	0.032	g
Arginine	0.037	g
Histidine	0.017	g
Alanine	0.027	g
Aspartic acid	0.298	g
Glutamic acid	0.221	g
Glycine	0.03	g
Proline	0.025	g
Serine	0.052	g
Cholesterol	0	mg
Saturated Fats	1.557	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.287	g
Polyunsaturated Fats	5.719	g
Folate, natural	2	µg
Starch	0	g
Beta tocopherol	0.12	mg
Gamma tocopherol	7.68	mg
Delta tocopherol	2.35	mg
Vitamin A	138	µg
Dietary folate equivalents	2	µg
Alpha-carotene	96	µg
Lycopene	484	µg
Lutein + zeaxanthin	106	µg
Choline	6.1	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Pepper, sweet, red, sauteed

Core nutrient values:

Calories: 133 calories
Protein: 1.04g
Total Fat: 12.75g, including 1.557g of saturated fat
Total Carbohydrates: 6.57g, with 4.28g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 193 mg
Sodium: 21 mg
Calcium: 7 mg
Iron: 0.47 mg

Notable daily values:

High in Vitamin E: 20.60% DV, Vitamin C: 180.89% DV, Vitamin B6: 21.41% DV,
Moderate in Manganese: 5.00% DV, Vitamin B2: 8.38% DV, Vitamin B3/PP: 5.96% DV, Vitamin K: 13.67% DV, Saturated Fats: 7.79% DV, Vitamin A: 15.33% DV,
Low in Sodium: 0.91% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pepper, sweet, red, sauteed?

Pepper is a spice that is made from the dried berries of the pepper plant. It is a good source of antioxidants and has a pungent, slightly spicy flavor. Pepper is often used in cooking to add flavor to dishes. It is also used in some medicines and supplements. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pepper, sweet, red, sauteed?

There are 133 calories in 100g of Pepper, sweet, red, sauteed.

How many proteins are in Pepper, sweet, red, sauteed?

Pepper, sweet, red, sauteed contains 1.04 grams of protein in 100g

How many carbs are in Pepper, sweet, red, sauteed?

Pepper, sweet, red, sauteed contains 6.57 grams of carbohydrates in 100g

How many fats are in Pepper, sweet, red, sauteed?

Pepper, sweet, red, sauteed contains 12.75 grams of fat in 100g

What vitamins are in Pepper, sweet, red, sauteed?

Per 100 grams there are

What minerals are in Pepper, sweet, red, sauteed?

Per 100 grams there are

Pepper, sweet, red, sauteed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.