Nutritional Facts for Pepper, hot chili, red or green, raw

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Name	Value	Unit
Protein	2	g
Fat	0.2	g
Carbohydrates	9.46	g
Ash	0.6	g
Calories	40	kCal
Alcohol	0	g
Water	87.74	g
Caffeine	0	mg
Theobromine	0	mg
Energy	167	kJ
Sugars	5.1	g
Dietary fiber	1.5	g
Calcium	18	mg
Iron	1.2	mg
Magnesium	25	mg
Phosphorus	46	mg
Potassium	340	mg
Sodium	7	mg
Zinc	0.3	mg
Copper	0.174	mg
Manganese	0.237	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	671	µg
Vitamin E	0.69	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	242.5	mg
Vitamin B1	0.09	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	0.95	mg
Vitamin B5	0.061	mg
Vitamin B6	0.278	mg
Vitamin B12	0	µg
Vitamin K	14.3	µg
Vitamin B9	0	µg
Tryptophan	0.026	g
Threonine	0.074	g
Isoleucine	0.065	g
Leucine	0.105	g
Lysine	0.089	g
Methionine	0.024	g
Cystine plus cysteine	0.038	g
Phenylalanine	0.062	g
Tyrosine	0.042	g
Valine	0.084	g
Arginine	0.096	g
Histidine	0.041	g
Alanine	0.082	g
Aspartic acid	0.286	g
Glutamic acid	0.264	g
Glycine	0.074	g
Proline	0.087	g
Serine	0.08	g
Cholesterol	0	mg
Saturated Fats	0.021	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.011	g
Polyunsaturated Fats	0.109	g
Folate, natural	23	µg
Vitamin A	59	µg
Dietary folate equivalents	23	µg
Alpha-carotene	23	µg
Lycopene	0	µg
Lutein + zeaxanthin	725	µg
Choline	11.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Pepper, hot chili, red or green, raw

Core nutrient values:

Calories: 40 calories
Protein: 2g
Total Fat: 0.2g, including 0.021g of saturated fat
Total Carbohydrates: 9.46g, with 5.1g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 340 mg
Sodium: 7 mg
Calcium: 18 mg
Iron: 1.2 mg

Notable daily values:

High in Vitamin C: 269.44% DV,
Moderate in Iron: 6.67% DV, Magnesium: 5.95% DV, Potassium: 7.23% DV, Copper: 19.33% DV, Manganese: 10.30% DV, Vitamin B1: 7.50% DV, Vitamin B2: 6.92% DV, Vitamin B3/PP: 5.94% DV, Vitamin B6: 16.35% DV, Vitamin K: 11.92% DV, Vitamin A: 6.56% DV,
Low in Sodium: 0.30% DVSaturated Fats: 0.11% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pepper, hot chili, red or green, raw?

Pepper is a spice that is made from the dried berries of the pepper plant. It is a good source of antioxidants and has a pungent, slightly spicy flavor. Pepper is often used in cooking to add flavor to dishes. It is also used in some medicines and supplements. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pepper, hot chili, red or green, raw?

There are 40 calories in 100g of Pepper, hot chili, red or green, raw.

How many proteins are in Pepper, hot chili, red or green, raw?

Pepper, hot chili, red or green, raw contains 2 grams of protein in 100g

How many carbs are in Pepper, hot chili, red or green, raw?

Pepper, hot chili, red or green, raw contains 9.46 grams of carbohydrates in 100g

How many fats are in Pepper, hot chili, red or green, raw?

Pepper, hot chili, red or green, raw contains 0.2 grams of fat in 100g

What vitamins are in Pepper, hot chili, red or green, raw?

Per 100 grams there are

What minerals are in Pepper, hot chili, red or green, raw?

Per 100 grams there are

Pepper, hot chili, red or green, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.