Nutritional Facts for Pepper, serrano, raw

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Name	Value	Unit
Protein	1.74	g
Fat	0.44	g
Carbohydrates	6.7	g
Ash	0.87	g
Calories	32	kCal
Alcohol	0	g
Water	90.25	g
Caffeine	0	mg
Theobromine	0	mg
Energy	134	kJ
Sugars	3.83	g
Dietary fiber	3.7	g
Calcium	11	mg
Iron	0.86	mg
Magnesium	22	mg
Phosphorus	40	mg
Potassium	305	mg
Sodium	10	mg
Zinc	0.26	mg
Copper	0.129	mg
Manganese	0.187	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	534	µg
Vitamin E	0.69	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	44.9	mg
Vitamin B1	0.054	mg
Vitamin B2	0.081	mg
Vitamin B3/PP	1.537	mg
Vitamin B5	0.2	mg
Vitamin B6	0.505	mg
Vitamin B12	0	µg
Vitamin K	11.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.059	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.023	g
Polyunsaturated Fats	0.222	g
Folate, natural	23	µg
Vitamin A	47	µg
Dietary folate equivalents	23	µg
Beta-sitosterol	3	mg
Alpha-carotene	18	µg
Lycopene	0	µg
Lutein + zeaxanthin	544	µg
Choline	8.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Pepper, serrano, raw

Core nutrient values:

Calories: 32 calories
Protein: 1.74g
Total Fat: 0.44g, including 0.059g of saturated fat
Total Carbohydrates: 6.7g, with 3.83g of sugars and 3.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 305 mg
Sodium: 10 mg
Calcium: 11 mg
Iron: 0.86 mg

Notable daily values:

High in Vitamin C: 49.89% DV, Vitamin B6: 29.71% DV,
Moderate in Magnesium: 5.24% DV, Potassium: 6.49% DV, Copper: 14.33% DV, Manganese: 8.13% DV, Vitamin B2: 6.23% DV, Vitamin B3/PP: 9.61% DV, Vitamin K: 9.83% DV, Vitamin A: 5.22% DV,
Low in Sodium: 0.43% DVSaturated Fats: 0.29% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pepper, serrano, raw?

Serrano peppers are small, green chili peppers with a moderate to hot level of spiciness. They're commonly used in Mexican and Southwestern cuisine, adding heat to salsas, sauces, and dishes. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pepper, serrano, raw?

There are 32 calories in 100g of Pepper, serrano, raw.

How many proteins are in Pepper, serrano, raw?

Pepper, serrano, raw contains 1.74 grams of protein in 100g

How many carbs are in Pepper, serrano, raw?

Pepper, serrano, raw contains 6.7 grams of carbohydrates in 100g

How many fats are in Pepper, serrano, raw?

Pepper, serrano, raw contains 0.44 grams of fat in 100g

What vitamins are in Pepper, serrano, raw?

Per 100 grams there are

What minerals are in Pepper, serrano, raw?

Per 100 grams there are

Pepper, serrano, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.