Nutritional Facts for Pepper, sweet, red, frozen, chopped, unprepared

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Name	Value	Unit
Protein	1.08	g
Fat	0.21	g
Carbohydrates	4.45	g
Ash	0.3	g
Calories	20	kCal
Alcohol	0	g
Water	93.96	g
Caffeine	0	mg
Theobromine	0	mg
Energy	84	kJ
Sugars	3.26	g
Dietary fiber	1.6	g
Calcium	9	mg
Iron	0.62	mg
Magnesium	8	mg
Phosphorus	17	mg
Potassium	91	mg
Sodium	5	mg
Zinc	0.06	mg
Copper	0.05	mg
Manganese	0.11	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1259	µg
Vitamin E	1.23	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	58.7	mg
Vitamin B1	0.06	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	1.37	mg
Vitamin B5	0.03	mg
Vitamin B6	0.13	mg
Vitamin B12	0	µg
Vitamin K	3.8	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.04	g
Isoleucine	0.03	g
Leucine	0.05	g
Lysine	0.04	g
Methionine	0.01	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.03	g
Tyrosine	0.02	g
Valine	0.04	g
Arginine	0.05	g
Histidine	0.02	g
Alanine	0.04	g
Aspartic acid	0.15	g
Glutamic acid	0.14	g
Glycine	0.04	g
Proline	0.04	g
Serine	0.04	g
Cholesterol	0	mg
Saturated Fats	0.03	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.11	g
Folate, natural	14	µg
Vitamin A	121	µg
Dietary folate equivalents	14	µg
Alpha-carotene	15	µg
Lycopene	0	µg
Lutein + zeaxanthin	39	µg
Choline	4.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Pepper, sweet, red, frozen, chopped, unprepared

Core nutrient values:

Calories: 20 calories
Protein: 1.08g
Total Fat: 0.21g, including 0.03g of saturated fat
Total Carbohydrates: 4.45g, with 3.26g of sugars and 1.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 91 mg
Sodium: 5 mg
Calcium: 9 mg
Iron: 0.62 mg

Notable daily values:

High in Vitamin C: 65.22% DV,
Moderate in Copper: 5.56% DV, Vitamin E: 8.20% DV, Vitamin B1: 5.00% DV, Vitamin B3/PP: 8.56% DV, Vitamin B6: 7.65% DV, Vitamin A: 13.44% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pepper, sweet, red, frozen, chopped, unprepared?

Red peppers, also known as bell peppers, are a type of vegetable that has a mild, slightly sweet flavor. They are a good source of vitamins A, C, and K, as well as fiber and folate. Red peppers can be eaten cooked or raw. They are often used in salads, stir-fries, and salsas. They can be roasted, stuffed, or sauteed. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pepper, sweet, red, frozen, chopped, unprepared?

There are 20 calories in 100g of Pepper, sweet, red, frozen, chopped, unprepared.

How many proteins are in Pepper, sweet, red, frozen, chopped, unprepared?

Pepper, sweet, red, frozen, chopped, unprepared contains 1.08 grams of protein in 100g

How many carbs are in Pepper, sweet, red, frozen, chopped, unprepared?

Pepper, sweet, red, frozen, chopped, unprepared contains 4.45 grams of carbohydrates in 100g

How many fats are in Pepper, sweet, red, frozen, chopped, unprepared?

Pepper, sweet, red, frozen, chopped, unprepared contains 0.21 grams of fat in 100g

What vitamins are in Pepper, sweet, red, frozen, chopped, unprepared?

Per 100 grams there are

What minerals are in Pepper, sweet, red, frozen, chopped, unprepared?

Per 100 grams there are

Pepper, sweet, red, frozen, chopped, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.