Nutritional Facts for Pepper, jalapeno, raw

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Name	Value	Unit
Protein	0.91	g
Fat	0.37	g
Carbohydrates	6.5	g
Ash	0.53	g
Calories	29	kCal
Sucrose	0	g
Glucose	1.48	g
Fructose	2.63	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	91.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	119	kJ
Sugars	4.12	g
Galactose	0	g
Dietary fiber	2.8	g
Calcium	12	mg
Iron	0.25	mg
Magnesium	15	mg
Phosphorus	26	mg
Potassium	248	mg
Sodium	3	mg
Zinc	0.14	mg
Copper	0.046	mg
Manganese	0.097	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	561	µg
Vitamin E	3.58	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	118.6	mg
Vitamin B1	0.04	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	1.28	mg
Vitamin B5	0.315	mg
Vitamin B6	0.419	mg
Vitamin B12	0	µg
Vitamin K	18.5	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.092	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.029	g
Polyunsaturated Fats	0.112	g
Folate, natural	27	µg
Beta tocopherol	0.17	mg
Gamma tocopherol	0.05	mg
Delta tocopherol	0.01	mg
Vitamin A	54	µg
Dietary folate equivalents	27	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	67	µg
Lycopene	0	µg
Lutein + zeaxanthin	861	µg
Fatty acids, total trans-polyenoic	0	g
Choline	7.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Pepper, jalapeno, raw

Core nutrient values:

Calories: 29 calories
Protein: 0.91g
Total Fat: 0.37g, including 0.092g of saturated fat
Total Carbohydrates: 6.5g, with 4.12g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 248 mg
Sodium: 3 mg
Calcium: 12 mg
Iron: 0.25 mg

Notable daily values:

High in Vitamin E: 23.87% DV, Vitamin C: 131.78% DV, Vitamin B6: 24.65% DV,
Moderate in Potassium: 5.28% DV, Copper: 5.11% DV, Vitamin B2: 5.38% DV, Vitamin B3/PP: 8.00% DV, Vitamin B5: 6.30% DV, Vitamin K: 15.42% DV, Vitamin A: 6.00% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.46% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pepper, jalapeno, raw?

Jalapeno peppers are a type of chili pepper that has a medium heat level. They are often used in Mexican and Latin American cuisine. Jalapeno peppers can be eaten raw or cooked. They are known for their green color and their distinctive flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pepper, jalapeno, raw?

There are 29 calories in 100g of Pepper, jalapeno, raw.

How many proteins are in Pepper, jalapeno, raw?

Pepper, jalapeno, raw contains 0.91 grams of protein in 100g

How many carbs are in Pepper, jalapeno, raw?

Pepper, jalapeno, raw contains 6.5 grams of carbohydrates in 100g

How many fats are in Pepper, jalapeno, raw?

Pepper, jalapeno, raw contains 0.37 grams of fat in 100g

What vitamins are in Pepper, jalapeno, raw?

Per 100 grams there are

What minerals are in Pepper, jalapeno, raw?

Per 100 grams there are

Pepper, jalapeno, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.