Nutritional Facts for Peas, green, canned, solids and liquid, no salt added

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Name	Value	Unit
Protein	3.19	g
Fat	0.3	g
Carbohydrates	9.75	g
Ash	0.84	g
Calories	53	kCal
Sucrose	2.95	g
Glucose	0.08	g
Fructose	0.1	g
Lactose	0	g
Maltose	0.07	g
Alcohol	0	g
Water	85.92	g
Caffeine	0	mg
Theobromine	0	mg
Energy	222	kJ
Sugars	3.2	g
Galactose	0	g
Dietary fiber	3.3	g
Calcium	18	mg
Iron	1.02	mg
Magnesium	17	mg
Phosphorus	53	mg
Potassium	100	mg
Sodium	9	mg
Zinc	0.7	mg
Copper	0.1	mg
Manganese	0.26	mg
Selenium	1.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	859	µg
Vitamin E	0.02	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.8	mg
Vitamin B1	0.11	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	0.84	mg
Vitamin B5	0.09	mg
Vitamin B6	0.06	mg
Vitamin B12	0	µg
Vitamin K	16.5	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.12	g
Isoleucine	0.11	g
Leucine	0.19	g
Lysine	0.18	g
Methionine	0.04	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.11	g
Tyrosine	0.06	g
Valine	0.13	g
Arginine	0.25	g
Histidine	0.06	g
Alanine	0.14	g
Aspartic acid	0.29	g
Glutamic acid	0.43	g
Glycine	0.1	g
Proline	0.1	g
Serine	0.1	g
Cholesterol	0	mg
Saturated Fats	0.05	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.02	g
Polyunsaturated Fats	0.14	g
Folate, natural	29	µg
Beta tocopherol	0	mg
Gamma tocopherol	1.7	mg
Delta tocopherol	0.03	mg
Vitamin A	72	µg
Dietary folate equivalents	29	µg
Alpha-carotene	14	µg
Lycopene	0	µg
Lutein + zeaxanthin	1650	µg
Choline	18.9	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Peas, green, canned, solids and liquid, no salt added

Core nutrient values:

Calories: 53 calories
Protein: 3.19g
Total Fat: 0.3g, including 0.05g of saturated fat
Total Carbohydrates: 9.75g, with 3.2g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 100 mg
Sodium: 9 mg
Calcium: 18 mg
Iron: 1.02 mg

Notable daily values:

Moderate in Iron: 5.67% DV, Zinc: 6.36% DV, Copper: 11.11% DV, Manganese: 11.30% DV, Vitamin C: 10.89% DV, Vitamin B1: 9.17% DV, Vitamin B2: 5.38% DV, Vitamin B3/PP: 5.25% DV, Vitamin K: 13.75% DV, Vitamin A: 8.00% DV,
Low in Sodium: 0.39% DVSaturated Fats: 0.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peas, green, canned, solids and liquid, no salt added?

Peas are a type of legume that has a sweet, slightly starchy flavor. They are a good source of fiber, protein, and vitamins A and C. Peas can be eaten cooked or raw. They are often used in soups, stews, salads, and stir-fries. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peas, green, canned, solids and liquid, no salt added?

There are 53 calories in 100g of Peas, green, canned, solids and liquid, no salt added.

How many proteins are in Peas, green, canned, solids and liquid, no salt added?

Peas, green, canned, solids and liquid, no salt added contains 3.19 grams of protein in 100g

How many carbs are in Peas, green, canned, solids and liquid, no salt added?

Peas, green, canned, solids and liquid, no salt added contains 9.75 grams of carbohydrates in 100g

How many fats are in Peas, green, canned, solids and liquid, no salt added?

Peas, green, canned, solids and liquid, no salt added contains 0.3 grams of fat in 100g

What vitamins are in Peas, green, canned, solids and liquid, no salt added?

Per 100 grams there are

What minerals are in Peas, green, canned, solids and liquid, no salt added?

Per 100 grams there are

Peas, green, canned, solids and liquid, no salt added nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.