Nutritional Facts for Peas, pigeon, boiled, drained, with salt

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Name	Value	Unit
Protein	5.96	g
Fat	1.36	g
Carbohydrates	19.49	g
Ash	1.39	g
Calories	111	kCal
Water	71.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	464	kJ
Sugars	2.48	g
Dietary fiber	6.2	g
Calcium	41	mg
Iron	1.57	mg
Magnesium	40	mg
Phosphorus	118	mg
Potassium	456	mg
Sodium	240	mg
Zinc	0.82	mg
Copper	0.1	mg
Manganese	0.45	mg
Selenium	1.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	30	µg
Vitamin E	0.32	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	28.1	mg
Vitamin B1	0.35	mg
Vitamin B2	0.16	mg
Vitamin B3/PP	2.15	mg
Vitamin B5	0.63	mg
Vitamin B6	0.05	mg
Vitamin B12	0	µg
Vitamin K	19.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.11	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	1.14	g
Folate, natural	100	µg
Vitamin A	2	µg
Dietary folate equivalents	100	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	141	µg
Choline	37.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Peas, pigeon, boiled, drained, with salt

Core nutrient values:

Calories: 111 calories
Protein: 5.96g
Total Fat: 1.36g, including 0.11g of saturated fat
Total Carbohydrates: 19.49g, with 2.48g of sugars and 6.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 456 mg
Sodium: 240 mg
Calcium: 41 mg
Iron: 1.57 mg

Notable daily values:

High in Vitamin C: 31.22% DV, Vitamin B1: 29.17% DV,
Moderate in Iron: 8.72% DV, Magnesium: 9.52% DV, Phosphorus: 9.44% DV, Potassium: 9.70% DV, Sodium: 10.43% DV, Zinc: 7.45% DV, Copper: 11.11% DV, Manganese: 19.57% DV, Vitamin B2: 12.31% DV, Vitamin B3/PP: 13.44% DV, Vitamin B5: 12.60% DV, Vitamin K: 16.50% DV, Choline: 6.89% DV,
Low in Saturated Fats: 0.55% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peas, pigeon, boiled, drained, with salt?

Pigeon peas are a type of legume that has a mild, slightly sweet flavor. They are a good source of protein, fiber, and vitamins. Pigeon peas can be eaten cooked or raw. They are often used in soups, stews, and salads. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peas, pigeon, boiled, drained, with salt?

There are 111 calories in 100g of Peas, pigeon, boiled, drained, with salt.

How many proteins are in Peas, pigeon, boiled, drained, with salt?

Peas, pigeon, boiled, drained, with salt contains 5.96 grams of protein in 100g

How many carbs are in Peas, pigeon, boiled, drained, with salt?

Peas, pigeon, boiled, drained, with salt contains 19.49 grams of carbohydrates in 100g

How many fats are in Peas, pigeon, boiled, drained, with salt?

Peas, pigeon, boiled, drained, with salt contains 1.36 grams of fat in 100g

What vitamins are in Peas, pigeon, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Peas, pigeon, boiled, drained, with salt?

Per 100 grams there are

Peas, pigeon, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.