Nutritional Facts for Peas, mature seeds, sprouted, boiled, drained

Nutritional Profile of 100g of Peas, mature seeds, sprouted, boiled, drained

Core nutrient values:

• Calories: 98 calories
• Protein: 7.05g
• Total Fat: 0.51g, including 0.09g of saturated fat
• Total Carbohydrates: 17.08g, with g of sugars and 0.8g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 268 mg
• Sodium: 3 mg
• Calcium: 26 mg
• Iron: 1.67 mg

Notable daily values:

• High in Vitamin B2: 21.92% DV,
• Moderate in Iron: 9.28% DV, Magnesium: 9.76% DV, Potassium: 5.70% DV, Zinc: 7.09% DV, Manganese: 14.13% DV, Vitamin C: 7.33% DV, Vitamin B1: 18.00% DV, Vitamin B3/PP: 6.70% DV, Vitamin B5: 13.66% DV, Vitamin B6: 7.53% DV,
• Low in Sodium: 0.13% DVSaturated Fats: 0.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peas, mature seeds, sprouted, boiled, drained?

Mature pea seeds are the dried seeds of the pea plant. They are a good source of protein, fiber, and vitamins. Mature pea seeds can be eaten cooked or raw. They are often used in soups, stews, and salads. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peas, mature seeds, sprouted, boiled, drained?

There are 98 calories in 100g of Peas, mature seeds, sprouted, boiled, drained.

How many proteins are in Peas, mature seeds, sprouted, boiled, drained?

Peas, mature seeds, sprouted, boiled, drained contains 7.05 grams of protein in 100g

How many carbs are in Peas, mature seeds, sprouted, boiled, drained?

Peas, mature seeds, sprouted, boiled, drained contains 17.08 grams of carbohydrates in 100g

How many fats are in Peas, mature seeds, sprouted, boiled, drained?

Peas, mature seeds, sprouted, boiled, drained contains 0.51 grams of fat in 100g

What vitamins are in Peas, mature seeds, sprouted, boiled, drained?

Per 100 grams there are

What minerals are in Peas, mature seeds, sprouted, boiled, drained?

Per 100 grams there are