Nutritional Facts for Peas, green, frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	5.15	g
Fat	0.27	g
Carbohydrates	14.26	g
Ash	0.8	g
Calories	78	kCal
Sucrose	4.29	g
Glucose	0.12	g
Fructose	0.14	g
Lactose	0	g
Maltose	0.1	g
Alcohol	0	g
Water	79.52	g
Caffeine	0	mg
Theobromine	0	mg
Energy	326	kJ
Sugars	4.65	g
Galactose	0	g
Dietary fiber	5.5	g
Calcium	24	mg
Iron	1.52	mg
Magnesium	22	mg
Phosphorus	77	mg
Potassium	110	mg
Sodium	323	mg
Zinc	0.67	mg
Copper	0.1	mg
Manganese	0.27	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1250	µg
Vitamin E	0.03	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.9	mg
Vitamin B1	0.28	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	1.48	mg
Vitamin B5	0.14	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin K	24	µg
Vitamin B9	0	µg
Tryptophan	0.03	g
Threonine	0.19	g
Isoleucine	0.18	g
Leucine	0.3	g
Lysine	0.3	g
Methionine	0.07	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.19	g
Tyrosine	0.1	g
Valine	0.22	g
Arginine	0.4	g
Histidine	0.1	g
Alanine	0.22	g
Aspartic acid	0.47	g
Glutamic acid	0.7	g
Glycine	0.17	g
Proline	0.16	g
Serine	0.17	g
Cholesterol	0	mg
Saturated Fats	0.04	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.02	g
Polyunsaturated Fats	0.12	g
Folate, natural	59	µg
Beta tocopherol	0	mg
Gamma tocopherol	2.47	mg
Delta tocopherol	0.04	mg
Vitamin A	105	µg
Dietary folate equivalents	59	µg
Alpha-carotene	20	µg
Lycopene	0	µg
Lutein + zeaxanthin	2400	µg
Choline	27.5	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Peas, green, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 78 calories
Protein: 5.15g
Total Fat: 0.27g, including 0.04g of saturated fat
Total Carbohydrates: 14.26g, with 4.65g of sugars and 5.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 110 mg
Sodium: 323 mg
Calcium: 24 mg
Iron: 1.52 mg

Notable daily values:

High in Vitamin B1: 23.33% DV, Vitamin K: 20.00% DV,
Moderate in Iron: 8.44% DV, Magnesium: 5.24% DV, Phosphorus: 6.16% DV, Sodium: 14.04% DV, Zinc: 6.09% DV, Copper: 11.11% DV, Manganese: 11.74% DV, Vitamin C: 11.00% DV, Vitamin B2: 7.69% DV, Vitamin B3/PP: 9.25% DV, Vitamin B6: 6.47% DV, Vitamin A: 11.67% DV, Choline: 5.00% DV,
Low in Saturated Fats: 0.20% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peas, green, frozen, boiled, drained, with salt?

Green peas are a type of legume that has a sweet and slightly starchy flavor. They are a good source of fiber, protein, and vitamins A and C. Green peas can be eaten cooked or raw. They are often used in soups, stews, salads, and stir-fries. They can be steamed, roasted, or sauteed. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peas, green, frozen, boiled, drained, with salt?

There are 78 calories in 100g of Peas, green, frozen, boiled, drained, with salt.

How many proteins are in Peas, green, frozen, boiled, drained, with salt?

Peas, green, frozen, boiled, drained, with salt contains 5.15 grams of protein in 100g

How many carbs are in Peas, green, frozen, boiled, drained, with salt?

Peas, green, frozen, boiled, drained, with salt contains 14.26 grams of carbohydrates in 100g

How many fats are in Peas, green, frozen, boiled, drained, with salt?

Peas, green, frozen, boiled, drained, with salt contains 0.27 grams of fat in 100g

What vitamins are in Peas, green, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Peas, green, frozen, boiled, drained, with salt?

Per 100 grams there are

Peas, green, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.