Nutritional Facts for Peas, edible-podded (snow peas), frozen, boiled, drained, with salt


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NameValueUnit
Protein3.5g
Fat0.38g
Carbohydrates8.43g
Ash1.09g
Calories50kCal
Water86.6g
Energy208kJ
Sugars4.82g
Dietary fiber3.1g
Calcium59mg
Iron2.4mg
Magnesium28mg
Phosphorus58mg
Potassium217mg
Sodium241mg
Zinc0.49mg
Copper0.09mg
Manganese0.28mg
Selenium0.8µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)760µg
Vitamin E0.47mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C22mg
Vitamin B10.06mg
Vitamin B20.11mg
Vitamin B3/PP0.56mg
Vitamin B50.85mg
Vitamin B60.17mg
Vitamin B120µg
Vitamin K30.2µg
Vitamin B90µg
Tryptophan0.03g
Threonine0.12g
Isoleucine0.2g
Leucine0.28g
Lysine0.25g
Methionine0.01g
Cystine plus cysteine0.04g
Phenylalanine0.11g
Tyrosine0.12g
Valine0.34g
Arginine0.16g
Histidine0.02g
Alanine0.07g
Aspartic acid0.28g
Glutamic acid0.56g
Glycine0.09g
Proline0.07g
Serine0.15g
Cholesterol0mg
Saturated Fats0.07g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.03g
Polyunsaturated Fats0.16g
Folate, natural35µg
Vitamin A66µg
Dietary folate equivalents35µg
Alpha-carotene53µg
Lycopene0µg
Lutein + zeaxanthin893µg
Choline21mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Peas, edible-podded (snow peas), frozen, boiled, drained, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

Edible-podded peas are a type of pea that has edible pods. They are a good source of fiber, protein, and vitamins A and C. Edible-podded peas can be eaten cooked or raw. They are often used in stir-fries, salads, and as a snack. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

There are 50 calories in 100g of Peas, edible-podded (snow peas), frozen, boiled, drained, with salt.

How many proteins are in Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

Peas, edible-podded (snow peas), frozen, boiled, drained, with salt contains 3.5 grams of protein in 100g

How many carbs are in Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

Peas, edible-podded (snow peas), frozen, boiled, drained, with salt contains 8.43 grams of carbohydrates in 100g

How many fats are in Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

Peas, edible-podded (snow peas), frozen, boiled, drained, with salt contains 0.38 grams of fat in 100g

What vitamins are in Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

Per 100 grams there are


Peas, edible-podded (snow peas), frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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