Nutritional Facts for Peas, edible-podded (snow peas), frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	3.5	g
Fat	0.38	g
Carbohydrates	8.43	g
Ash	1.09	g
Calories	50	kCal
Water	86.6	g
Energy	208	kJ
Sugars	4.82	g
Dietary fiber	3.1	g
Calcium	59	mg
Iron	2.4	mg
Magnesium	28	mg
Phosphorus	58	mg
Potassium	217	mg
Sodium	241	mg
Zinc	0.49	mg
Copper	0.09	mg
Manganese	0.28	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	760	µg
Vitamin E	0.47	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	22	mg
Vitamin B1	0.06	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	0.56	mg
Vitamin B5	0.85	mg
Vitamin B6	0.17	mg
Vitamin B12	0	µg
Vitamin K	30.2	µg
Vitamin B9	0	µg
Tryptophan	0.03	g
Threonine	0.12	g
Isoleucine	0.2	g
Leucine	0.28	g
Lysine	0.25	g
Methionine	0.01	g
Cystine plus cysteine	0.04	g
Phenylalanine	0.11	g
Tyrosine	0.12	g
Valine	0.34	g
Arginine	0.16	g
Histidine	0.02	g
Alanine	0.07	g
Aspartic acid	0.28	g
Glutamic acid	0.56	g
Glycine	0.09	g
Proline	0.07	g
Serine	0.15	g
Cholesterol	0	mg
Saturated Fats	0.07	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.03	g
Polyunsaturated Fats	0.16	g
Folate, natural	35	µg
Vitamin A	66	µg
Dietary folate equivalents	35	µg
Alpha-carotene	53	µg
Lycopene	0	µg
Lutein + zeaxanthin	893	µg
Choline	21	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Peas, edible-podded (snow peas), frozen, boiled, drained, with salt

Core nutrient values:

Calories: 50 calories
Protein: 3.5g
Total Fat: 0.38g, including 0.07g of saturated fat
Total Carbohydrates: 8.43g, with 4.82g of sugars and 3.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 217 mg
Sodium: 241 mg
Calcium: 59 mg
Iron: 2.4 mg

Notable daily values:

High in Vitamin C: 24.44% DV, Vitamin K: 25.17% DV,
Moderate in Iron: 13.33% DV, Magnesium: 6.67% DV, Sodium: 10.48% DV, Copper: 10.00% DV, Manganese: 12.17% DV, Vitamin B1: 5.00% DV, Vitamin B2: 8.46% DV, Vitamin B5: 17.00% DV, Vitamin B6: 10.00% DV, Vitamin A: 7.33% DV,
Low in Saturated Fats: 0.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

Edible-podded peas are a type of pea that has edible pods. They are a good source of fiber, protein, and vitamins A and C. Edible-podded peas can be eaten cooked or raw. They are often used in stir-fries, salads, and as a snack. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

There are 50 calories in 100g of Peas, edible-podded (snow peas), frozen, boiled, drained, with salt.

How many proteins are in Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

Peas, edible-podded (snow peas), frozen, boiled, drained, with salt contains 3.5 grams of protein in 100g

How many carbs are in Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

Peas, edible-podded (snow peas), frozen, boiled, drained, with salt contains 8.43 grams of carbohydrates in 100g

How many fats are in Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

Peas, edible-podded (snow peas), frozen, boiled, drained, with salt contains 0.38 grams of fat in 100g

What vitamins are in Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Peas, edible-podded (snow peas), frozen, boiled, drained, with salt?

Per 100 grams there are

Peas, edible-podded (snow peas), frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.