Nutritional Facts for Peas and onions, frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	2.54	g
Fat	0.2	g
Carbohydrates	8.63	g
Ash	0.45	g
Calories	45	kCal
Alcohol	0	g
Water	88.18	g
Caffeine	0	mg
Theobromine	0	mg
Energy	188	kJ
Sugars	3.77	g
Dietary fiber	2.2	g
Calcium	14	mg
Iron	0.94	mg
Magnesium	13	mg
Phosphorus	34	mg
Potassium	117	mg
Sodium	273	mg
Zinc	0.29	mg
Copper	0.06	mg
Manganese	0.16	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	626	µg
Vitamin E	0.02	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.9	mg
Vitamin B1	0.15	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	1.04	mg
Vitamin B5	0.09	mg
Vitamin B6	0.08	mg
Vitamin B12	0	µg
Vitamin K	12.1	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.09	g
Isoleucine	0.09	g
Leucine	0.14	g
Lysine	0.14	g
Methionine	0.03	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.09	g
Tyrosine	0.05	g
Valine	0.1	g
Arginine	0.2	g
Histidine	0.04	g
Alanine	0.11	g
Aspartic acid	0.22	g
Glutamic acid	0.35	g
Glycine	0.08	g
Proline	0.08	g
Serine	0.08	g
Cholesterol	0	mg
Saturated Fats	0.03	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.09	g
Folate, natural	20	µg
Vitamin A	53	µg
Dietary folate equivalents	20	µg
Alpha-carotene	10	µg
Lycopene	0	µg
Lutein + zeaxanthin	1202	µg
Choline	15.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Peas and onions, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 45 calories
Protein: 2.54g
Total Fat: 0.2g, including 0.03g of saturated fat
Total Carbohydrates: 8.63g, with 3.77g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 117 mg
Sodium: 273 mg
Calcium: 14 mg
Iron: 0.94 mg

Notable daily values:

Moderate in Iron: 5.22% DV, Sodium: 11.87% DV, Copper: 6.67% DV, Manganese: 6.96% DV, Vitamin C: 7.67% DV, Vitamin B1: 12.50% DV, Vitamin B3/PP: 6.50% DV, Vitamin K: 10.08% DV, Vitamin A: 5.89% DV,
Low in Saturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peas and onions, frozen, boiled, drained, with salt?

Peas and onions are a classic combination of vegetables that is often served as a side dish. They are a good source of vitamins, minerals, and fiber. Peas and onions can be steamed, roasted, or sauteed. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peas and onions, frozen, boiled, drained, with salt?

There are 45 calories in 100g of Peas and onions, frozen, boiled, drained, with salt.

How many proteins are in Peas and onions, frozen, boiled, drained, with salt?

Peas and onions, frozen, boiled, drained, with salt contains 2.54 grams of protein in 100g

How many carbs are in Peas and onions, frozen, boiled, drained, with salt?

Peas and onions, frozen, boiled, drained, with salt contains 8.63 grams of carbohydrates in 100g

How many fats are in Peas and onions, frozen, boiled, drained, with salt?

Peas and onions, frozen, boiled, drained, with salt contains 0.2 grams of fat in 100g

What vitamins are in Peas and onions, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Peas and onions, frozen, boiled, drained, with salt?

Per 100 grams there are

Peas and onions, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.