Nutritional Facts for Peas and carrots, frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	3.09	g
Fat	0.42	g
Carbohydrates	10.12	g
Ash	0.57	g
Calories	48	kCal
Alcohol	0	g
Water	85.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	201	kJ
Sugars	4.36	g
Dietary fiber	3.1	g
Calcium	23	mg
Iron	0.94	mg
Magnesium	16	mg
Phosphorus	49	mg
Potassium	158	mg
Sodium	304	mg
Zinc	0.45	mg
Copper	0.07	mg
Manganese	0.2	mg
Selenium	1.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4725	µg
Vitamin E	0.52	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	8.1	mg
Vitamin B1	0.22	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	1.15	mg
Vitamin B5	0.16	mg
Vitamin B6	0.08	mg
Vitamin B12	0	µg
Vitamin K	18.8	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.11	g
Isoleucine	0.11	g
Leucine	0.17	g
Lysine	0.17	g
Methionine	0.04	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.11	g
Tyrosine	0.06	g
Valine	0.13	g
Arginine	0.23	g
Histidine	0.06	g
Alanine	0.14	g
Aspartic acid	0.29	g
Glutamic acid	0.43	g
Glycine	0.1	g
Proline	0.09	g
Serine	0.1	g
Cholesterol	0	mg
Saturated Fats	0.07	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.03	g
Polyunsaturated Fats	0.2	g
Folate, natural	26	µg
Vitamin A	476	µg
Dietary folate equivalents	26	µg
Alpha-carotene	1868	µg
Lycopene	0	µg
Lutein + zeaxanthin	1538	µg
Choline	18.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Peas and carrots, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 48 calories
Protein: 3.09g
Total Fat: 0.42g, including 0.07g of saturated fat
Total Carbohydrates: 10.12g, with 4.36g of sugars and 3.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 158 mg
Sodium: 304 mg
Calcium: 23 mg
Iron: 0.94 mg

Notable daily values:

High in Vitamin A: 52.89% DV,
Moderate in Iron: 5.22% DV, Sodium: 13.22% DV, Copper: 7.78% DV, Manganese: 8.70% DV, Vitamin C: 9.00% DV, Vitamin B1: 18.33% DV, Vitamin B3/PP: 7.19% DV, Vitamin K: 15.67% DV,
Low in Saturated Fats: 0.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peas and carrots, frozen, boiled, drained, with salt?

Peas and carrots are a classic combination of vegetables that is often served as a side dish. They are a good source of vitamins, minerals, and fiber. Peas and carrots can be steamed, roasted, or sauteed. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peas and carrots, frozen, boiled, drained, with salt?

There are 48 calories in 100g of Peas and carrots, frozen, boiled, drained, with salt.

How many proteins are in Peas and carrots, frozen, boiled, drained, with salt?

Peas and carrots, frozen, boiled, drained, with salt contains 3.09 grams of protein in 100g

How many carbs are in Peas and carrots, frozen, boiled, drained, with salt?

Peas and carrots, frozen, boiled, drained, with salt contains 10.12 grams of carbohydrates in 100g

How many fats are in Peas and carrots, frozen, boiled, drained, with salt?

Peas and carrots, frozen, boiled, drained, with salt contains 0.42 grams of fat in 100g

What vitamins are in Peas and carrots, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Peas and carrots, frozen, boiled, drained, with salt?

Per 100 grams there are

Peas and carrots, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.