Nutritional Facts for Parsnip, boiled, drained, with salt

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Name	Value	Unit
Protein	1.32	g
Fat	0.3	g
Carbohydrates	17.01	g
Ash	1.13	g
Calories	71	kCal
Water	80.24	g
Energy	299	kJ
Sugars	4.8	g
Dietary fiber	4	g
Calcium	37	mg
Iron	0.58	mg
Magnesium	29	mg
Phosphorus	69	mg
Potassium	367	mg
Sodium	246	mg
Zinc	0.26	mg
Copper	0.13	mg
Manganese	0.29	mg
Selenium	1.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	13	mg
Vitamin B1	0.08	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.72	mg
Vitamin B5	0.58	mg
Vitamin B6	0.09	mg
Vitamin B12	0	µg
Vitamin K	1	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.05	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.11	g
Polyunsaturated Fats	0.04	g
Folate, natural	58	µg
Vitamin A	0	µg
Dietary folate equivalents	58	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	27	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Parsnip, boiled, drained, with salt

Core nutrient values:

Calories: 71 calories
Protein: 1.32g
Total Fat: 0.3g, including 0.05g of saturated fat
Total Carbohydrates: 17.01g, with 4.8g of sugars and 4g of dietary fiber
Cholesterol: 0 mg
Potassium: 367 mg
Sodium: 246 mg
Calcium: 37 mg
Iron: 0.58 mg

Notable daily values:

Moderate in Magnesium: 6.90% DV, Phosphorus: 5.52% DV, Potassium: 7.81% DV, Sodium: 10.70% DV, Copper: 14.44% DV, Manganese: 12.61% DV, Vitamin E: 6.67% DV, Vitamin C: 14.44% DV, Vitamin B1: 6.67% DV, Vitamin B5: 11.60% DV, Vitamin B6: 5.29% DV,
Low in Saturated Fats: 0.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Parsnip, boiled, drained, with salt?

Parsnip is a root vegetable that has a sweet and slightly nutty flavor. It is a good source of fiber, vitamin C, and potassium. Parsnips can be eaten cooked or raw. They are often roasted, boiled, or mashed. Parsnips can also be added to soups, stews, and salads. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Parsnip, boiled, drained, with salt?

There are 71 calories in 100g of Parsnip, boiled, drained, with salt.

How many proteins are in Parsnip, boiled, drained, with salt?

Parsnip, boiled, drained, with salt contains 1.32 grams of protein in 100g

How many carbs are in Parsnip, boiled, drained, with salt?

Parsnip, boiled, drained, with salt contains 17.01 grams of carbohydrates in 100g

How many fats are in Parsnip, boiled, drained, with salt?

Parsnip, boiled, drained, with salt contains 0.3 grams of fat in 100g

What vitamins are in Parsnip, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Parsnip, boiled, drained, with salt?

Per 100 grams there are

Parsnip, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.