Nutritional Facts for Parsley, fresh

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Name	Value	Unit
Protein	2.97	g
Fat	0.79	g
Carbohydrates	6.33	g
Ash	2.2	g
Calories	36	kCal
Alcohol	0	g
Oxalic acid	1.7	mg
Water	87.71	g
Caffeine	0	mg
Theobromine	0	mg
Energy	151	kJ
Sugars	0.85	g
Dietary fiber	3.3	g
Calcium	138	mg
Iron	6.2	mg
Magnesium	50	mg
Phosphorus	58	mg
Potassium	554	mg
Sodium	56	mg
Zinc	1.07	mg
Copper	0.149	mg
Manganese	0.16	mg
Selenium	0.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5054	µg
Vitamin E	0.75	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	133	mg
Vitamin B1	0.086	mg
Vitamin B2	0.098	mg
Vitamin B3/PP	1.313	mg
Vitamin B5	0.4	mg
Vitamin B6	0.09	mg
Vitamin B12	0	µg
Vitamin K	1640	µg
Vitamin B9	0	µg
Tryptophan	0.045	g
Threonine	0.122	g
Isoleucine	0.118	g
Leucine	0.204	g
Lysine	0.181	g
Methionine	0.042	g
Cystine plus cysteine	0.014	g
Phenylalanine	0.145	g
Tyrosine	0.082	g
Valine	0.172	g
Arginine	0.122	g
Histidine	0.061	g
Alanine	0.195	g
Aspartic acid	0.294	g
Glutamic acid	0.249	g
Glycine	0.145	g
Proline	0.213	g
Serine	0.136	g
Cholesterol	0	mg
Saturated Fats	0.132	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.295	g
Polyunsaturated Fats	0.124	g
Folate, natural	152	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.53	mg
Delta tocopherol	0	mg
Vitamin A	421	µg
Dietary folate equivalents	152	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	5561	µg
Choline	12.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Parsley, fresh

Core nutrient values:

Calories: 36 calories
Protein: 2.97g
Total Fat: 0.79g, including 0.132g of saturated fat
Total Carbohydrates: 6.33g, with 0.85g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 554 mg
Sodium: 56 mg
Calcium: 138 mg
Iron: 6.2 mg

Notable daily values:

High in Iron: 34.44% DV, Vitamin C: 147.78% DV, Vitamin K: 1366.67% DV, Vitamin A: 46.78% DV,
Moderate in Calcium: 10.62% DV, Magnesium: 11.90% DV, Potassium: 11.79% DV, Zinc: 9.73% DV, Copper: 16.56% DV, Manganese: 6.96% DV, Vitamin E: 5.00% DV, Vitamin B1: 7.17% DV, Vitamin B2: 7.54% DV, Vitamin B3/PP: 8.21% DV, Vitamin B5: 8.00% DV, Vitamin B6: 5.29% DV,
Low in Sodium: 2.43% DVSaturated Fats: 0.66% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Parsley, fresh?

Parsley is a leafy herb that has a bright, slightly peppery flavor. It is a good source of vitamins A, C, and K, as well as iron and calcium. Parsley is often used as a garnish for dishes or as an ingredient in sauces and soups. It can be flat-leaf or curly. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Parsley, fresh?

There are 36 calories in 100g of Parsley, fresh.

How many proteins are in Parsley, fresh?

Parsley, fresh contains 2.97 grams of protein in 100g

How many carbs are in Parsley, fresh?

Parsley, fresh contains 6.33 grams of carbohydrates in 100g

How many fats are in Parsley, fresh?

Parsley, fresh contains 0.79 grams of fat in 100g

What vitamins are in Parsley, fresh?

Per 100 grams there are

What minerals are in Parsley, fresh?

Per 100 grams there are

Parsley, fresh nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.