Nutritional Facts for Orange, with peel, raw

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Name	Value	Unit
Protein	1.3	g
Fat	0.3	g
Carbohydrates	15.5	g
Ash	0.6	g
Calories	63	kCal
Alcohol	0	g
Water	82.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	262	kJ
Dietary fiber	4.5	g
Calcium	70	mg
Iron	0.8	mg
Magnesium	14	mg
Phosphorus	22	mg
Potassium	196	mg
Sodium	2	mg
Zinc	0.11	mg
Copper	0.057	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	150	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	71	mg
Vitamin B1	0.1	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.5	mg
Vitamin B5	0.33	mg
Vitamin B6	0.093	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.012	g
Threonine	0.021	g
Isoleucine	0.035	g
Leucine	0.032	g
Lysine	0.066	g
Methionine	0.027	g
Cystine plus cysteine	0.014	g
Phenylalanine	0.043	g
Tyrosine	0.022	g
Valine	0.055	g
Arginine	0.09	g
Histidine	0.024	g
Alanine	0.07	g
Aspartic acid	0.158	g
Glutamic acid	0.131	g
Glycine	0.131	g
Proline	0.064	g
Serine	0.045	g
Cholesterol	0	mg
Saturated Fats	0.035	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.055	g
Polyunsaturated Fats	0.06	g
Folate, natural	30	µg
Vitamin A	13	µg
Dietary folate equivalents	30	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Orange, with peel, raw

Core nutrient values:

Calories: 63 calories
Protein: 1.3g
Total Fat: 0.3g, including 0.035g of saturated fat
Total Carbohydrates: 15.5g, with g of sugars and 4.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 196 mg
Sodium: 2 mg
Calcium: 70 mg
Iron: 0.8 mg

Notable daily values:

High in Vitamin C: 78.89% DV,
Moderate in Calcium: 5.38% DV, Copper: 6.33% DV, Vitamin B1: 8.33% DV, Vitamin B5: 6.60% DV, Vitamin B6: 5.47% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.18% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Orange, with peel, raw?

Orange is a citrus fruit with a sweet and tangy flavor. It is a good source of vitamin C and antioxidants. Oranges are often eaten raw or used to make juice, marmalade, or desserts. They are known for their bright orange color and their juicy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Orange, with peel, raw?

There are 63 calories in 100g of Orange, with peel, raw.

How many proteins are in Orange, with peel, raw?

Orange, with peel, raw contains 1.3 grams of protein in 100g

How many carbs are in Orange, with peel, raw?

Orange, with peel, raw contains 15.5 grams of carbohydrates in 100g

How many fats are in Orange, with peel, raw?

Orange, with peel, raw contains 0.3 grams of fat in 100g

What vitamins are in Orange, with peel, raw?

Per 100 grams there are

What minerals are in Orange, with peel, raw?

Per 100 grams there are

Orange, with peel, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.