Nutritional Facts for Orange, all commercial varieties, raw

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Name	Value	Unit
Protein	0.94	g
Fat	0.12	g
Carbohydrates	11.75	g
Ash	0.44	g
Calories	47	kCal
Sucrose	4.2	g
Glucose	2.2	g
Fructose	2.5	g
Lactose	0	g
Maltose	0.3	g
Alcohol	0	g
Water	86.75	g
Caffeine	0	mg
Theobromine	0	mg
Energy	197	kJ
Sugars	9.35	g
Galactose	0	g
Dietary fiber	1.8	g
Calcium	40	mg
Iron	0.1	mg
Magnesium	10	mg
Phosphorus	14	mg
Potassium	181	mg
Sodium	0	mg
Zinc	0.07	mg
Copper	0.045	mg
Manganese	0.025	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	71	µg
Vitamin E	0.18	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	53.2	mg
Vitamin B1	0.087	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	0.282	mg
Vitamin B5	0.25	mg
Vitamin B6	0.06	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.009	g
Threonine	0.015	g
Isoleucine	0.025	g
Leucine	0.023	g
Lysine	0.047	g
Methionine	0.02	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.031	g
Tyrosine	0.016	g
Valine	0.04	g
Arginine	0.065	g
Histidine	0.018	g
Alanine	0.05	g
Aspartic acid	0.114	g
Glutamic acid	0.094	g
Glycine	0.094	g
Proline	0.046	g
Serine	0.032	g
Cholesterol	0	mg
Saturated Fats	0.015	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.023	g
Polyunsaturated Fats	0.025	g
Folate, natural	30	µg
Vitamin A	11	µg
Dietary folate equivalents	30	µg
Alpha-carotene	11	µg
Lycopene	0	µg
Lutein + zeaxanthin	129	µg
Choline	8.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Orange, all commercial varieties, raw

Core nutrient values:

Calories: 47 calories
Protein: 0.94g
Total Fat: 0.12g, including 0.015g of saturated fat
Total Carbohydrates: 11.75g, with 9.35g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 181 mg
Sodium: 0 mg
Calcium: 40 mg
Iron: 0.1 mg

Notable daily values:

High in Vitamin C: 59.11% DV,
Moderate in Copper: 5.00% DV, Vitamin B1: 7.25% DV, Vitamin B5: 5.00% DV,
Low in Sodium: DV not availableSaturated Fats: 0.07% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Orange, all commercial varieties, raw?

Orange is a citrus fruit with a sweet and tangy flavor. It is a good source of vitamin C and antioxidants. Oranges are often eaten raw or used to make juice, marmalade, or desserts. They are known for their bright orange color and their juicy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Orange, all commercial varieties, raw?

There are 47 calories in 100g of Orange, all commercial varieties, raw.

How many proteins are in Orange, all commercial varieties, raw?

Orange, all commercial varieties, raw contains 0.94 grams of protein in 100g

How many carbs are in Orange, all commercial varieties, raw?

Orange, all commercial varieties, raw contains 11.75 grams of carbohydrates in 100g

How many fats are in Orange, all commercial varieties, raw?

Orange, all commercial varieties, raw contains 0.12 grams of fat in 100g

What vitamins are in Orange, all commercial varieties, raw?

Per 100 grams there are

What minerals are in Orange, all commercial varieties, raw?

Per 100 grams there are

Orange, all commercial varieties, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.