Nutritional Facts for Onion, young green, tops only

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Name	Value	Unit
Protein	0.97	g
Fat	0.47	g
Carbohydrates	5.74	g
Ash	0.51	g
Calories	27	kCal
Sucrose	0.16	g
Glucose	1.64	g
Fructose	2.12	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	92.32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	112	kJ
Sugars	3.91	g
Galactose	0	g
Dietary fiber	1.8	g
Calcium	52	mg
Iron	0.51	mg
Magnesium	16	mg
Phosphorus	25	mg
Potassium	159	mg
Sodium	15	mg
Zinc	0.2	mg
Copper	0.031	mg
Manganese	0.15	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2400	µg
Vitamin E	0.21	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	13.4	mg
Vitamin B1	0.03	mg
Vitamin B2	0.026	mg
Vitamin B3/PP	0.33	mg
Vitamin B5	0.138	mg
Vitamin B6	0.088	mg
Vitamin B12	0	µg
Vitamin K	156.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.087	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.022	g
Polyunsaturated Fats	0.064	g
Folate, natural	30	µg
Starch	0	g
Vitamin A	200	µg
Dietary folate equivalents	30	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	858	µg
Fatty acids, total trans-polyenoic	0	g
Choline	4.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Onion, young green, tops only

Core nutrient values:

Calories: 27 calories
Protein: 0.97g
Total Fat: 0.47g, including 0.087g of saturated fat
Total Carbohydrates: 5.74g, with 3.91g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 159 mg
Sodium: 15 mg
Calcium: 52 mg
Iron: 0.51 mg

Notable daily values:

High in Vitamin K: 130.25% DV, Vitamin A: 22.22% DV,
Moderate in Manganese: 6.52% DV, Vitamin C: 14.89% DV, Vitamin B6: 5.18% DV,
Low in Sodium: 0.65% DVSaturated Fats: 0.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Onion, young green, tops only?

Young green onions have a milder flavor compared to mature onions. They can be eaten raw or cooked and are often used as a garnish. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Onion, young green, tops only?

There are 27 calories in 100g of Onion, young green, tops only.

How many proteins are in Onion, young green, tops only?

Onion, young green, tops only contains 0.97 grams of protein in 100g

How many carbs are in Onion, young green, tops only?

Onion, young green, tops only contains 5.74 grams of carbohydrates in 100g

How many fats are in Onion, young green, tops only?

Onion, young green, tops only contains 0.47 grams of fat in 100g

What vitamins are in Onion, young green, tops only?

Per 100 grams there are

What minerals are in Onion, young green, tops only?

Per 100 grams there are

Onion, young green, tops only nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.