Nutritional Facts for Onion rings, breaded, par-fried, frozen, unprepared

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	3.15	g
Fat	14.1	g
Carbohydrates	30.53	g
Ash	1	g
Calories	258	kCal
Alcohol	0	g
Water	51.22	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1079	kJ
Dietary fiber	1.8	g
Calcium	46	mg
Iron	0.93	mg
Magnesium	14	mg
Phosphorus	49	mg
Potassium	190	mg
Sodium	246	mg
Zinc	0.36	mg
Copper	0.074	mg
Manganese	0.299	mg
Selenium	2.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	102	µg
Vitamin E	0.4	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.6	mg
Vitamin B1	0.1	mg
Vitamin B2	0.079	mg
Vitamin B3/PP	0.693	mg
Vitamin B5	0.24	mg
Vitamin B6	0.132	mg
Vitamin B12	0	µg
Vitamin B9	29	µg
Tryptophan	0.042	g
Threonine	0.089	g
Isoleucine	0.126	g
Leucine	0.207	g
Lysine	0.089	g
Methionine	0.048	g
Cystine plus cysteine	0.064	g
Phenylalanine	0.143	g
Tyrosine	0.092	g
Valine	0.128	g
Arginine	0.192	g
Histidine	0.064	g
Alanine	0.102	g
Aspartic acid	0.145	g
Glutamic acid	0.972	g
Glycine	0.116	g
Proline	0.307	g
Serine	0.151	g
Cholesterol	0	mg
Saturated Fats	4.534	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	5.738	g
Polyunsaturated Fats	2.7	g
Folate, natural	19	µg
Vitamin A	0	µg
Dietary folate equivalents	68	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Onion rings, breaded, par-fried, frozen, unprepared

Core nutrient values:

Calories: 258 calories
Protein: 3.15g
Total Fat: 14.1g, including 4.534g of saturated fat
Total Carbohydrates: 30.53g, with g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 190 mg
Sodium: 246 mg
Calcium: 46 mg
Iron: 0.93 mg

Notable daily values:

High in Saturated Fats: 22.67% DV,
Moderate in Iron: 5.17% DV, Sodium: 10.70% DV, Copper: 8.22% DV, Manganese: 13.00% DV, Vitamin C: 5.11% DV, Vitamin B1: 8.33% DV, Vitamin B2: 6.08% DV, Vitamin B6: 7.76% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Onion rings, breaded, par-fried, frozen, unprepared?

Onion rings are a type of appetizer that is made from onion slices that have been battered and deep-fried. Onion rings are known for their crispy exterior and their sweet and savory flavor. The nutritional data for Onion rings, breaded, par-fried, frozen, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Onion rings, breaded, par-fried, frozen, unprepared?

There are 258 calories in 100g of Onion rings, breaded, par-fried, frozen, unprepared.

How many proteins are in Onion rings, breaded, par-fried, frozen, unprepared?

Onion rings, breaded, par-fried, frozen, unprepared contains 3.15 grams of protein in 100g

How many carbs are in Onion rings, breaded, par-fried, frozen, unprepared?

Onion rings, breaded, par-fried, frozen, unprepared contains 30.53 grams of carbohydrates in 100g

How many fats are in Onion rings, breaded, par-fried, frozen, unprepared?

Onion rings, breaded, par-fried, frozen, unprepared contains 14.1 grams of fat in 100g

What vitamins are in Onion rings, breaded, par-fried, frozen, unprepared?

Per 100 grams there are

What minerals are in Onion rings, breaded, par-fried, frozen, unprepared?

Per 100 grams there are

Onion rings, breaded, par-fried, frozen, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.