Nutritional Facts for Onion rings, breaded, par fried, frozen, heated in oven

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Name	Value	Unit
Protein	4.14	g
Fat	14.3	g
Carbohydrates	33.79	g
Ash	1.4	g
Calories	276	kCal
Sucrose	1.76	g
Glucose	1.31	g
Fructose	1.26	g
Lactose	0.11	g
Maltose	0.66	g
Alcohol	0	g
Water	46.37	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1156	kJ
Sugars	5.1	g
Galactose	0	g
Dietary fiber	2.3	g
Calcium	31	mg
Iron	1.25	mg
Magnesium	17	mg
Phosphorus	71	mg
Potassium	123	mg
Sodium	370	mg
Zinc	0.42	mg
Copper	0.073	mg
Manganese	0.348	mg
Selenium	5.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.46	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.6	mg
Vitamin B1	0.185	mg
Vitamin B2	0.116	mg
Vitamin B3/PP	1.349	mg
Vitamin B5	0.294	mg
Vitamin B6	0.117	mg
Vitamin B12	0	µg
Vitamin K	34.1	µg
Vitamin B9	0	µg
Tryptophan	0.07	g
Threonine	0.15	g
Isoleucine	0.214	g
Leucine	0.35	g
Lysine	0.151	g
Methionine	0.081	g
Cystine plus cysteine	0.108	g
Phenylalanine	0.243	g
Tyrosine	0.157	g
Valine	0.216	g
Arginine	0.325	g
Histidine	0.109	g
Alanine	0.172	g
Aspartic acid	0.246	g
Glutamic acid	1.648	g
Glycine	0.196	g
Proline	0.521	g
Serine	0.256	g
Cholesterol	0	mg
Fatty acids, total trans	0.053	g
Saturated Fats	2.137	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3	g
Polyunsaturated Fats	7.633	g
Folate, natural	33	µg
Starch	25.58	g
Beta tocopherol	0.41	mg
Gamma tocopherol	2.33	mg
Delta tocopherol	1.44	mg
Vitamin A	0	µg
Dietary folate equivalents	33	µg
Fatty acids, total trans-monoenoic	0.016	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.037	g
Choline	10.7	mg
Betaine	36.4	mg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Onion rings, breaded, par fried, frozen, heated in oven

Core nutrient values:

Calories: 276 calories
Protein: 4.14g
Total Fat: 14.3g, including 2.137g of saturated fat
Total Carbohydrates: 33.79g, with 5.1g of sugars and 2.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 123 mg
Sodium: 370 mg
Calcium: 31 mg
Iron: 1.25 mg

Notable daily values:

High in Vitamin K: 28.42% DV,
Moderate in Iron: 6.94% DV, Phosphorus: 5.68% DV, Sodium: 16.09% DV, Copper: 8.11% DV, Manganese: 15.13% DV, Selenium: 10.18% DV, Vitamin B1: 15.42% DV, Vitamin B2: 8.92% DV, Vitamin B3/PP: 8.43% DV, Vitamin B5: 5.88% DV, Vitamin B6: 6.88% DV, Saturated Fats: 10.69% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Onion rings, breaded, par fried, frozen, heated in oven?

Onion rings are a type of appetizer that is made from onion slices that have been battered and deep-fried. Onion rings are known for their crispy exterior and their sweet and savory flavor. The nutritional data for Onion rings, breaded, par fried, frozen, heated in oven suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Onion rings, breaded, par fried, frozen, heated in oven?

There are 276 calories in 100g of Onion rings, breaded, par fried, frozen, heated in oven.

How many proteins are in Onion rings, breaded, par fried, frozen, heated in oven?

Onion rings, breaded, par fried, frozen, heated in oven contains 4.14 grams of protein in 100g

How many carbs are in Onion rings, breaded, par fried, frozen, heated in oven?

Onion rings, breaded, par fried, frozen, heated in oven contains 33.79 grams of carbohydrates in 100g

How many fats are in Onion rings, breaded, par fried, frozen, heated in oven?

Onion rings, breaded, par fried, frozen, heated in oven contains 14.3 grams of fat in 100g

What vitamins are in Onion rings, breaded, par fried, frozen, heated in oven?

Per 100 grams there are

What minerals are in Onion rings, breaded, par fried, frozen, heated in oven?

Per 100 grams there are

Onion rings, breaded, par fried, frozen, heated in oven nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.