Nutritional Facts for Okra (gumbo), frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	1.63	g
Fat	0.24	g
Carbohydrates	6.41	g
Ash	0.59	g
Calories	34	kCal
Alcohol	0	g
Water	91.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	144	kJ
Sugars	2.87	g
Dietary fiber	2.1	g
Calcium	74	mg
Iron	0.52	mg
Magnesium	40	mg
Phosphorus	37	mg
Potassium	184	mg
Sodium	239	mg
Zinc	0.49	mg
Copper	0.076	mg
Manganese	0.844	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	183	µg
Vitamin E	0.32	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.6	mg
Vitamin B1	0.073	mg
Vitamin B2	0.096	mg
Vitamin B3/PP	0.616	mg
Vitamin B5	0.209	mg
Vitamin B6	0.037	mg
Vitamin B12	0	µg
Vitamin K	47.8	µg
Vitamin B9	0	µg
Tryptophan	0.014	g
Threonine	0.055	g
Isoleucine	0.058	g
Leucine	0.089	g
Lysine	0.068	g
Methionine	0.018	g
Cystine plus cysteine	0.016	g
Phenylalanine	0.055	g
Tyrosine	0.073	g
Valine	0.077	g
Arginine	0.071	g
Histidine	0.026	g
Alanine	0.061	g
Aspartic acid	0.122	g
Glutamic acid	0.228	g
Glycine	0.037	g
Proline	0.038	g
Serine	0.037	g
Cholesterol	0	mg
Saturated Fats	0.063	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.04	g
Polyunsaturated Fats	0.064	g
Folate, natural	100	µg
Vitamin A	15	µg
Dietary folate equivalents	100	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	420	µg
Choline	11.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Okra (gumbo), frozen, boiled, drained, with salt

Core nutrient values:

Calories: 34 calories
Protein: 1.63g
Total Fat: 0.24g, including 0.063g of saturated fat
Total Carbohydrates: 6.41g, with 2.87g of sugars and 2.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 184 mg
Sodium: 239 mg
Calcium: 74 mg
Iron: 0.52 mg

Notable daily values:

High in Manganese: 36.70% DV, Vitamin K: 39.83% DV,
Moderate in Calcium: 5.69% DV, Magnesium: 9.52% DV, Sodium: 10.39% DV, Copper: 8.44% DV, Vitamin C: 10.67% DV, Vitamin B1: 6.08% DV, Vitamin B2: 7.38% DV,
Low in Saturated Fats: 0.32% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Okra (gumbo), frozen, boiled, drained, with salt?

Okra is a type of vegetable that has a slightly mucilaginous texture. It has a mild, slightly sweet flavor. Okra is often used in soups, stews, and gumbo. It can be steamed, roasted, or sauteed. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Okra (gumbo), frozen, boiled, drained, with salt?

There are 34 calories in 100g of Okra (gumbo), frozen, boiled, drained, with salt.

How many proteins are in Okra (gumbo), frozen, boiled, drained, with salt?

Okra (gumbo), frozen, boiled, drained, with salt contains 1.63 grams of protein in 100g

How many carbs are in Okra (gumbo), frozen, boiled, drained, with salt?

Okra (gumbo), frozen, boiled, drained, with salt contains 6.41 grams of carbohydrates in 100g

How many fats are in Okra (gumbo), frozen, boiled, drained, with salt?

Okra (gumbo), frozen, boiled, drained, with salt contains 0.24 grams of fat in 100g

What vitamins are in Okra (gumbo), frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Okra (gumbo), frozen, boiled, drained, with salt?

Per 100 grams there are

Okra (gumbo), frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.