Nutritional Facts for Nopales (prickly pear), raw

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Name	Value	Unit
Protein	1.32	g
Fat	0.09	g
Carbohydrates	3.33	g
Ash	1.14	g
Calories	16	kCal
Alcohol	0	g
Water	94.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	66	kJ
Sugars	1.15	g
Dietary fiber	2.2	g
Calcium	164	mg
Iron	0.59	mg
Magnesium	52	mg
Phosphorus	16	mg
Potassium	257	mg
Sodium	21	mg
Zinc	0.25	mg
Copper	0.052	mg
Manganese	0.457	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	250	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.3	mg
Vitamin B1	0.012	mg
Vitamin B2	0.041	mg
Vitamin B3/PP	0.41	mg
Vitamin B5	0.167	mg
Vitamin B6	0.07	mg
Vitamin B12	0	µg
Vitamin K	5.3	µg
Vitamin B9	0	µg
Tryptophan	0.014	g
Threonine	0.04	g
Isoleucine	0.049	g
Leucine	0.077	g
Lysine	0.059	g
Methionine	0.015	g
Cystine plus cysteine	0.008	g
Phenylalanine	0.049	g
Tyrosine	0.029	g
Valine	0.059	g
Arginine	0.052	g
Histidine	0.025	g
Alanine	0.05	g
Aspartic acid	0.086	g
Glutamic acid	0.145	g
Glycine	0.046	g
Proline	0.043	g
Serine	0.043	g
Cholesterol	0	mg
Saturated Fats	0.016	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.018	g
Polyunsaturated Fats	0.05	g
Folate, natural	3	µg
Vitamin A	23	µg
Dietary folate equivalents	3	µg
Alpha-carotene	48	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	7.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Nopales (prickly pear), raw

Core nutrient values:

Calories: 16 calories
Protein: 1.32g
Total Fat: 0.09g, including 0.016g of saturated fat
Total Carbohydrates: 3.33g, with 1.15g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 257 mg
Sodium: 21 mg
Calcium: 164 mg
Iron: 0.59 mg

Notable daily values:

Moderate in Calcium: 12.62% DV, Magnesium: 12.38% DV, Potassium: 5.47% DV, Copper: 5.78% DV, Manganese: 19.87% DV, Vitamin C: 10.33% DV,
Low in Sodium: 0.91% DVSaturated Fats: 0.08% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nopales (prickly pear), raw?

Nopales, also known as cactus pads, are a type of vegetable that is often used in Mexican cuisine. They have a slightly sour and tangy flavor. Nopales are often cooked and used in salsas, soups, and stews. They are known for their fleshy texture and their unique flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nopales (prickly pear), raw?

There are 16 calories in 100g of Nopales (prickly pear), raw.

How many proteins are in Nopales (prickly pear), raw?

Nopales (prickly pear), raw contains 1.32 grams of protein in 100g

How many carbs are in Nopales (prickly pear), raw?

Nopales (prickly pear), raw contains 3.33 grams of carbohydrates in 100g

How many fats are in Nopales (prickly pear), raw?

Nopales (prickly pear), raw contains 0.09 grams of fat in 100g

What vitamins are in Nopales (prickly pear), raw?

Per 100g there are 9.3mg of Vitamin C, 0.012mg of Vitamin B1, 0.041mg of Vitamin B2, 0.41mg of Vitamin B3/PP, 0.167mg of Vitamin B5, 0.07mg of Vitamin B6, 5.3µg of Vitamin K, 23µg of Vitamin A,

What minerals are in Nopales (prickly pear), raw?

Per 100g there are 164mg of Calcium, 0.59mg of Iron, 52mg of Magnesium, 16mg of Phosphorus, 257mg of Potassium, 21mg of Sodium, 0.25mg of Zinc, 0.052mg of Copper, 0.457mg of Manganese, 0.7µg of Selenium

Nopales (prickly pear), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.