Nutritional Facts for New Zealand spinach, boiled, drained, with salt

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	1.3	g
Fat	0.17	g
Carbohydrates	2.13	g
Ash	1.6	g
Calories	12	kCal
Alcohol	0	g
Water	94.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	51	kJ
Sugars	0.25	g
Dietary fiber	1.4	g
Calcium	48	mg
Iron	0.66	mg
Magnesium	32	mg
Phosphorus	22	mg
Potassium	102	mg
Sodium	343	mg
Zinc	0.31	mg
Copper	0.07	mg
Manganese	0.52	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Vitamin E	1.23	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	16	mg
Vitamin B1	0.03	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	0.39	mg
Vitamin B5	0.25	mg
Vitamin B6	0.23	mg
Vitamin B12	0	µg
Vitamin K	292	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.005	g
Polyunsaturated Fats	0.07	g
Folate, natural	8	µg
Dietary folate equivalents	8	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of New Zealand spinach, boiled, drained, with salt

Core nutrient values:

Calories: 12 calories
Protein: 1.3g
Total Fat: 0.17g, including 0.02g of saturated fat
Total Carbohydrates: 2.13g, with 0.25g of sugars and 1.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 102 mg
Sodium: 343 mg
Calcium: 48 mg
Iron: 0.66 mg

Notable daily values:

High in Manganese: 22.61% DV, Vitamin K: 243.33% DV,
Moderate in Magnesium: 7.62% DV, Sodium: 14.91% DV, Copper: 7.78% DV, Vitamin E: 8.20% DV, Vitamin C: 17.78% DV, Vitamin B2: 7.69% DV, Vitamin B5: 5.00% DV, Vitamin B6: 13.53% DV,
Low in Saturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of New Zealand spinach, boiled, drained, with salt?

New Zealand spinach is a leafy green vegetable that has a slightly tart flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. New Zealand spinach can be eaten cooked or raw, and is often used in salads, soups, and stews. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in New Zealand spinach, boiled, drained, with salt?

There are 12 calories in 100g of New Zealand spinach, boiled, drained, with salt.

How many proteins are in New Zealand spinach, boiled, drained, with salt?

New Zealand spinach, boiled, drained, with salt contains 1.3 grams of protein in 100g

How many carbs are in New Zealand spinach, boiled, drained, with salt?

New Zealand spinach, boiled, drained, with salt contains 2.13 grams of carbohydrates in 100g

How many fats are in New Zealand spinach, boiled, drained, with salt?

New Zealand spinach, boiled, drained, with salt contains 0.17 grams of fat in 100g

What vitamins are in New Zealand spinach, boiled, drained, with salt?

Per 100 grams there are

What minerals are in New Zealand spinach, boiled, drained, with salt?

Per 100 grams there are

New Zealand spinach, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.