Nutritional Facts for Mustard spinach (tendergreen), raw

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Name	Value	Unit
Protein	2.2	g
Fat	0.3	g
Carbohydrates	3.9	g
Ash	1.4	g
Calories	22	kCal
Alcohol	0	g
Water	92.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	92	kJ
Dietary fiber	2.8	g
Calcium	210	mg
Iron	1.5	mg
Magnesium	11	mg
Phosphorus	28	mg
Potassium	449	mg
Sodium	21	mg
Zinc	0.17	mg
Copper	0.075	mg
Manganese	0.407	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5940	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	130	mg
Vitamin B1	0.068	mg
Vitamin B2	0.093	mg
Vitamin B3/PP	0.678	mg
Vitamin B5	0.178	mg
Vitamin B6	0.153	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.015	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.138	g
Polyunsaturated Fats	0.057	g
Folate, natural	159	µg
Vitamin A	495	µg
Dietary folate equivalents	159	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mustard spinach (tendergreen), raw

Core nutrient values:

Calories: 22 calories
Protein: 2.2g
Total Fat: 0.3g, including 0.015g of saturated fat
Total Carbohydrates: 3.9g, with g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 449 mg
Sodium: 21 mg
Calcium: 210 mg
Iron: 1.5 mg

Notable daily values:

High in Vitamin C: 144.44% DV, Vitamin A: 55.00% DV,
Moderate in Calcium: 16.15% DV, Iron: 8.33% DV, Potassium: 9.55% DV, Copper: 8.33% DV, Manganese: 17.70% DV, Vitamin B1: 5.67% DV, Vitamin B2: 7.15% DV, Vitamin B6: 9.00% DV,
Low in Sodium: 0.91% DVSaturated Fats: 0.07% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mustard spinach (tendergreen), raw?

Mustard spinach is a leafy green vegetable that is a good source of vitamin C and iron. It is often used in salads, soups, and stews. It has a slightly bitter flavor and a tender texture. Mustard spinach is also known as tendergreen. It can be eaten raw or cooked. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mustard spinach (tendergreen), raw?

There are 22 calories in 100g of Mustard spinach (tendergreen), raw.

How many proteins are in Mustard spinach (tendergreen), raw?

Mustard spinach (tendergreen), raw contains 2.2 grams of protein in 100g

How many carbs are in Mustard spinach (tendergreen), raw?

Mustard spinach (tendergreen), raw contains 3.9 grams of carbohydrates in 100g

How many fats are in Mustard spinach (tendergreen), raw?

Mustard spinach (tendergreen), raw contains 0.3 grams of fat in 100g

What vitamins are in Mustard spinach (tendergreen), raw?

Per 100 grams there are

What minerals are in Mustard spinach (tendergreen), raw?

Per 100 grams there are

Mustard spinach (tendergreen), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.