Nutritional Facts for Mustard spinach (tendergreen), boiled, drained, with salt

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	1.7	g
Fat	0.2	g
Carbohydrates	2.8	g
Ash	0.8	g
Calories	16	kCal
Water	94.5	g
Energy	66	kJ
Dietary fiber	2	g
Calcium	158	mg
Iron	0.8	mg
Magnesium	7	mg
Phosphorus	18	mg
Potassium	285	mg
Sodium	250	mg
Zinc	0.11	mg
Copper	0.05	mg
Manganese	0.27	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	65	mg
Vitamin B1	0.04	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	0.43	mg
Vitamin B5	0.11	mg
Vitamin B6	0.09	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	73	µg
Vitamin A	410	µg
Dietary folate equivalents	73	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mustard spinach (tendergreen), boiled, drained, with salt

Core nutrient values:

Calories: 16 calories
Protein: 1.7g
Total Fat: 0.2g, including g of saturated fat
Total Carbohydrates: 2.8g, with g of sugars and 2g of dietary fiber
Cholesterol: 0 mg
Potassium: 285 mg
Sodium: 250 mg
Calcium: 158 mg
Iron: 0.8 mg

Notable daily values:

High in Vitamin C: 72.22% DV, Vitamin A: 45.56% DV,
Moderate in Calcium: 12.15% DV, Potassium: 6.06% DV, Sodium: 10.87% DV, Copper: 5.56% DV, Manganese: 11.74% DV, Vitamin B6: 5.29% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Mustard spinach (tendergreen), boiled, drained, with salt?

Mustard spinach is a leafy green vegetable that is a good source of vitamin C and iron. It is often used in salads, soups, and stews. It has a slightly bitter flavor and a tender texture. Mustard spinach is also known as tendergreen. It can be eaten raw or cooked. The nutritional data for Mustard spinach (tendergreen), boiled, drained, with salt suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Mustard spinach (tendergreen), boiled, drained, with salt?

There are 16 calories in 100g of Mustard spinach (tendergreen), boiled, drained, with salt.

How many proteins are in Mustard spinach (tendergreen), boiled, drained, with salt?

Mustard spinach (tendergreen), boiled, drained, with salt contains 1.7 grams of protein in 100g

How many carbs are in Mustard spinach (tendergreen), boiled, drained, with salt?

Mustard spinach (tendergreen), boiled, drained, with salt contains 2.8 grams of carbohydrates in 100g

How many fats are in Mustard spinach (tendergreen), boiled, drained, with salt?

Mustard spinach (tendergreen), boiled, drained, with salt contains 0.2 grams of fat in 100g

What vitamins are in Mustard spinach (tendergreen), boiled, drained, with salt?

Per 100 grams there are

What minerals are in Mustard spinach (tendergreen), boiled, drained, with salt?

Per 100 grams there are

Mustard spinach (tendergreen), boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.