Nutritional Facts for Mustard spinach (tendergreen), boiled, drained

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Name	Value	Unit
Protein	1.7	g
Fat	0.2	g
Carbohydrates	2.8	g
Ash	0.8	g
Calories	16	kCal
Alcohol	0	g
Water	94.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	67	kJ
Dietary fiber	2	g
Calcium	158	mg
Iron	0.8	mg
Magnesium	7	mg
Phosphorus	18	mg
Potassium	285	mg
Sodium	14	mg
Zinc	0.11	mg
Copper	0.05	mg
Manganese	0.27	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4920	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	65	mg
Vitamin B1	0.041	mg
Vitamin B2	0.062	mg
Vitamin B3/PP	0.43	mg
Vitamin B5	0.119	mg
Vitamin B6	0.097	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	73	µg
Vitamin A	410	µg
Dietary folate equivalents	73	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mustard spinach (tendergreen), boiled, drained

Core nutrient values:

Calories: 16 calories
Protein: 1.7g
Total Fat: 0.2g, including 0g of saturated fat
Total Carbohydrates: 2.8g, with g of sugars and 2g of dietary fiber
Cholesterol: 0 mg
Potassium: 285 mg
Sodium: 14 mg
Calcium: 158 mg
Iron: 0.8 mg

Notable daily values:

High in Vitamin C: 72.22% DV, Vitamin A: 45.56% DV,
Moderate in Calcium: 12.15% DV, Potassium: 6.06% DV, Copper: 5.56% DV, Manganese: 11.74% DV, Vitamin B6: 5.71% DV,
Low in Sodium: 0.61% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Mustard spinach (tendergreen), boiled, drained?

Mustard spinach is a leafy green vegetable that is a good source of vitamin C and iron. It is often used in salads, soups, and stews. It has a slightly bitter flavor and a tender texture. Mustard spinach is also known as tendergreen. It can be eaten raw or cooked. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mustard spinach (tendergreen), boiled, drained?

There are 16 calories in 100g of Mustard spinach (tendergreen), boiled, drained.

How many proteins are in Mustard spinach (tendergreen), boiled, drained?

Mustard spinach (tendergreen), boiled, drained contains 1.7 grams of protein in 100g

How many carbs are in Mustard spinach (tendergreen), boiled, drained?

Mustard spinach (tendergreen), boiled, drained contains 2.8 grams of carbohydrates in 100g

How many fats are in Mustard spinach (tendergreen), boiled, drained?

Mustard spinach (tendergreen), boiled, drained contains 0.2 grams of fat in 100g

What vitamins are in Mustard spinach (tendergreen), boiled, drained?

Per 100 grams there are

What minerals are in Mustard spinach (tendergreen), boiled, drained?

Per 100 grams there are

Mustard spinach (tendergreen), boiled, drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.