Mustard spinach (tendergreen) Calories Chart
Mustard spinach is a leafy green vegetable that is a good source of vitamin C and iron. It is often used in salads, soups, and stews. It has a slightly bitter flavor and a tender texture. Mustard spinach is also known as tendergreen. It can be eaten raw or cooked.
Food Name | Calories, per 100 gram |
---|---|
Mustard spinach (tendergreen), boiled, drained | 16 |
Mustard spinach (tendergreen), boiled, drained, with salt | 16 |
Mustard spinach (tendergreen), raw | 22 |