Nutritional Facts for Mustard greens, frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	2.27	g
Fat	0.25	g
Carbohydrates	3.11	g
Ash	0.57	g
Calories	19	kCal
Water	93.8	g
Energy	78	kJ
Sugars	0.32	g
Dietary fiber	2.8	g
Calcium	101	mg
Iron	1.12	mg
Magnesium	13	mg
Phosphorus	24	mg
Potassium	139	mg
Sodium	261	mg
Zinc	0.2	mg
Copper	0.05	mg
Manganese	0.29	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4246	µg
Vitamin E	1.35	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	13.8	mg
Vitamin B1	0.04	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.25	mg
Vitamin B5	0.01	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin K	335.1	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.06	g
Isoleucine	0.08	g
Leucine	0.07	g
Lysine	0.1	g
Methionine	0.02	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.06	g
Tyrosine	0.12	g
Valine	0.08	g
Arginine	0.16	g
Histidine	0.04	g
Cholesterol	0	mg
Saturated Fats	0.01	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.11	g
Polyunsaturated Fats	0.04	g
Folate, natural	70	µg
Vitamin A	354	µg
Dietary folate equivalents	70	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	6672	µg
Choline	0.3	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mustard greens, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 19 calories
Protein: 2.27g
Total Fat: 0.25g, including 0.01g of saturated fat
Total Carbohydrates: 3.11g, with 0.32g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 139 mg
Sodium: 261 mg
Calcium: 101 mg
Iron: 1.12 mg

Notable daily values:

High in Vitamin K: 279.25% DV, Vitamin A: 39.33% DV,
Moderate in Calcium: 7.77% DV, Iron: 6.22% DV, Sodium: 11.35% DV, Copper: 5.56% DV, Manganese: 12.61% DV, Vitamin E: 9.00% DV, Vitamin C: 15.33% DV, Vitamin B6: 5.88% DV,
Low in Saturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mustard greens, frozen, boiled, drained, with salt?

Mustard greens are a leafy green vegetable with a pungent, slightly bitter flavor. They are a good source of vitamins A, C, and K, as well as fiber and iron. Mustard greens can be eaten cooked or raw, and are often used in salads, soups, and stews. They can also be sautéed or braised. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mustard greens, frozen, boiled, drained, with salt?

There are 19 calories in 100g of Mustard greens, frozen, boiled, drained, with salt.

How many proteins are in Mustard greens, frozen, boiled, drained, with salt?

Mustard greens, frozen, boiled, drained, with salt contains 2.27 grams of protein in 100g

How many carbs are in Mustard greens, frozen, boiled, drained, with salt?

Mustard greens, frozen, boiled, drained, with salt contains 3.11 grams of carbohydrates in 100g

How many fats are in Mustard greens, frozen, boiled, drained, with salt?

Mustard greens, frozen, boiled, drained, with salt contains 0.25 grams of fat in 100g

What vitamins are in Mustard greens, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Mustard greens, frozen, boiled, drained, with salt?

Per 100 grams there are

Mustard greens, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.