Nutritional Facts for Mushroom, boiled, drained, with salt

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Name	Value	Unit
Protein	2.17	g
Fat	0.47	g
Carbohydrates	5.29	g
Ash	0.99	g
Calories	28	kCal
Alcohol	0	g
Water	91.08	g
Caffeine	0	mg
Theobromine	0	mg
Energy	117	kJ
Sugars	2.34	g
Dietary fiber	2.2	g
Calcium	6	mg
Iron	1.74	mg
Magnesium	12	mg
Phosphorus	87	mg
Potassium	356	mg
Sodium	238	mg
Zinc	0.87	mg
Copper	0.504	mg
Manganese	0.115	mg
Selenium	13.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.01	mg
Vitamin D, International Units	8	IU
Vitamin D	0.2	µg
Vitamin C	4	mg
Vitamin B1	0.073	mg
Vitamin B2	0.3	mg
Vitamin B3/PP	4.46	mg
Vitamin B5	2.16	mg
Vitamin B6	0.095	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.024	g
Threonine	0.075	g
Isoleucine	0.053	g
Leucine	0.084	g
Lysine	0.075	g
Methionine	0.022	g
Cystine plus cysteine	0.009	g
Phenylalanine	0.06	g
Tyrosine	0.031	g
Valine	0.163	g
Arginine	0.055	g
Histidine	0.04	g
Alanine	0.14	g
Aspartic acid	0.137	g
Glutamic acid	0.241	g
Glycine	0.064	g
Proline	0.054	g
Serine	0.066	g
Cholesterol	0	mg
Saturated Fats	0.061	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.008	g
Polyunsaturated Fats	0.183	g
Folate, natural	18	µg
Vitamin A	0	µg
Dietary folate equivalents	18	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	20.4	mg
Vitamin D2	0.2	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, boiled, drained, with salt

Core nutrient values:

Calories: 28 calories
Protein: 2.17g
Total Fat: 0.47g, including 0.061g of saturated fat
Total Carbohydrates: 5.29g, with 2.34g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 356 mg
Sodium: 238 mg
Calcium: 6 mg
Iron: 1.74 mg

Notable daily values:

High in Copper: 56.00% DV, Selenium: 24.36% DV, Vitamin B2: 23.08% DV, Vitamin B3/PP: 27.88% DV, Vitamin B5: 43.20% DV,
Moderate in Iron: 9.67% DV, Phosphorus: 6.96% DV, Potassium: 7.57% DV, Sodium: 10.35% DV, Zinc: 7.91% DV, Manganese: 5.00% DV, Vitamin B1: 6.08% DV, Vitamin B6: 5.59% DV,
Low in Saturated Fats: 0.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, boiled, drained, with salt?

Mushrooms are a type of fungi that are often used in cooking. They have a variety of flavors, from mild to earthy to pungent. Mushrooms are a good source of fiber, vitamins, and minerals. They can be eaten cooked or raw and are often used in soups, stews, stir-fries, and salads. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, boiled, drained, with salt?

There are 28 calories in 100g of Mushroom, boiled, drained, with salt.

How many proteins are in Mushroom, boiled, drained, with salt?

Mushroom, boiled, drained, with salt contains 2.17 grams of protein in 100g

How many carbs are in Mushroom, boiled, drained, with salt?

Mushroom, boiled, drained, with salt contains 5.29 grams of carbohydrates in 100g

How many fats are in Mushroom, boiled, drained, with salt?

Mushroom, boiled, drained, with salt contains 0.47 grams of fat in 100g

What vitamins are in Mushroom, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Mushroom, boiled, drained, with salt?

Per 100 grams there are

Mushroom, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.