Nutritional Facts for Mushroom, white, microwaved

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Name	Value	Unit
Protein	3.91	g
Fat	0.46	g
Carbohydrates	6.04	g
Ash	1.08	g
Calories	44	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	88.52	g
Caffeine	0	mg
Theobromine	0	mg
Energy	184	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	2.5	g
Calcium	6	mg
Iron	0.33	mg
Magnesium	14	mg
Phosphorus	127	mg
Potassium	488	mg
Sodium	17	mg
Zinc	0.73	mg
Copper	0.37	mg
Manganese	0.064	mg
Selenium	18	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.06	mg
Vitamin B2	0.431	mg
Vitamin B3/PP	5.35	mg
Vitamin B5	1.96	mg
Vitamin B6	0.049	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.039	g
Threonine	0.122	g
Isoleucine	0.086	g
Leucine	0.137	g
Lysine	0.123	g
Methionine	0.036	g
Cystine plus cysteine	0.014	g
Phenylalanine	0.097	g
Tyrosine	0.05	g
Valine	0.265	g
Arginine	0.089	g
Histidine	0.065	g
Alanine	0.227	g
Aspartic acid	0.222	g
Glutamic acid	0.391	g
Glycine	0.104	g
Proline	0.087	g
Serine	0.108	g
Cholesterol	0	mg
Saturated Fats	0.06	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.02	g
Polyunsaturated Fats	0.28	g
Folate, natural	16	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	16	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	30.3	mg
Betaine	10.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, white, microwaved

Core nutrient values:

Calories: 44 calories
Protein: 3.91g
Total Fat: 0.46g, including 0.06g of saturated fat
Total Carbohydrates: 6.04g, with 0g of sugars and 2.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 488 mg
Sodium: 17 mg
Calcium: 6 mg
Iron: 0.33 mg

Notable daily values:

High in Copper: 41.11% DV, Selenium: 32.73% DV, Vitamin B2: 33.15% DV, Vitamin B3/PP: 33.44% DV, Vitamin B5: 39.20% DV,
Moderate in Phosphorus: 10.16% DV, Potassium: 10.38% DV, Zinc: 6.64% DV, Vitamin B1: 5.00% DV, Choline: 5.51% DV,
Low in Sodium: 0.74% DVSaturated Fats: 0.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, white, microwaved?

White mushrooms, also known as button mushrooms, are a type of edible mushroom that has a mild flavor. They are a good source of fiber and vitamins. White mushrooms are often used in soups, stews, and stir-fries. They are known for their white caps and their delicate flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, white, microwaved?

There are 44 calories in 100g of Mushroom, white, microwaved.

How many proteins are in Mushroom, white, microwaved?

Mushroom, white, microwaved contains 3.91 grams of protein in 100g

How many carbs are in Mushroom, white, microwaved?

Mushroom, white, microwaved contains 6.04 grams of carbohydrates in 100g

How many fats are in Mushroom, white, microwaved?

Mushroom, white, microwaved contains 0.46 grams of fat in 100g

What vitamins are in Mushroom, white, microwaved?

Per 100 grams there are

What minerals are in Mushroom, white, microwaved?

Per 100 grams there are

Mushroom, white, microwaved nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.