Nutritional Facts for Mushroom, straw, canned, drained solids

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Name	Value	Unit
Protein	3.83	g
Fat	0.68	g
Carbohydrates	4.64	g
Ash	0.97	g
Calories	32	kCal
Alcohol	0	g
Water	89.88	g
Caffeine	0	mg
Theobromine	0	mg
Energy	133	kJ
Dietary fiber	2.5	g
Calcium	10	mg
Iron	1.43	mg
Magnesium	7	mg
Phosphorus	61	mg
Potassium	78	mg
Sodium	384	mg
Zinc	0.67	mg
Copper	0.133	mg
Manganese	0.098	mg
Selenium	15.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.013	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	0.224	mg
Vitamin B5	0.412	mg
Vitamin B6	0.014	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.089	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.012	g
Polyunsaturated Fats	0.263	g
Folate, natural	38	µg
Vitamin A	0	µg
Dietary folate equivalents	38	µg
Alpha-carotene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, straw, canned, drained solids

Core nutrient values:

Calories: 32 calories
Protein: 3.83g
Total Fat: 0.68g, including 0.089g of saturated fat
Total Carbohydrates: 4.64g, with g of sugars and 2.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 78 mg
Sodium: 384 mg
Calcium: 10 mg
Iron: 1.43 mg

Notable daily values:

High in Selenium: 27.64% DV,
Moderate in Iron: 7.94% DV, Sodium: 16.70% DV, Zinc: 6.09% DV, Copper: 14.78% DV, Vitamin B2: 5.38% DV, Vitamin B5: 8.24% DV,
Low in Saturated Fats: 0.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, straw, canned, drained solids?

Straw mushrooms are small, white mushrooms with a slightly sweet and nutty flavor. They're commonly used in Asian cuisine, particularly in stir-fries and soups. Straw mushrooms are a good source of protein and fiber. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, straw, canned, drained solids?

There are 32 calories in 100g of Mushroom, straw, canned, drained solids.

How many proteins are in Mushroom, straw, canned, drained solids?

Mushroom, straw, canned, drained solids contains 3.83 grams of protein in 100g

How many carbs are in Mushroom, straw, canned, drained solids?

Mushroom, straw, canned, drained solids contains 4.64 grams of carbohydrates in 100g

How many fats are in Mushroom, straw, canned, drained solids?

Mushroom, straw, canned, drained solids contains 0.68 grams of fat in 100g

What vitamins are in Mushroom, straw, canned, drained solids?

Per 100 grams there are

What minerals are in Mushroom, straw, canned, drained solids?

Per 100 grams there are

Mushroom, straw, canned, drained solids nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.