Nutritional Facts for Mushroom, shiitake, raw

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Name	Value	Unit
Protein	2.24	g
Fat	0.49	g
Carbohydrates	6.79	g
Ash	0.73	g
Calories	34	kCal
Sucrose	0	g
Glucose	2.38	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Water	89.74	g
Energy	142	kJ
Sugars	2.38	g
Galactose	0	g
Dietary fiber	2.5	g
Calcium	2	mg
Iron	0.41	mg
Magnesium	20	mg
Phosphorus	112	mg
Potassium	304	mg
Sodium	9	mg
Zinc	1.03	mg
Copper	0.142	mg
Manganese	0.23	mg
Selenium	5.7	µg
Vitamin D, International Units	18	IU
Vitamin D	0.4	µg
Vitamin B1	0.015	mg
Vitamin B2	0.217	mg
Vitamin B3/PP	3.8	mg
Vitamin B5	1.5	mg
Vitamin B6	0.293	mg
Vitamin B9	0	µg
Tryptophan	0.011	g
Threonine	0.134	g
Isoleucine	0.111	g
Leucine	0.189	g
Lysine	0.134	g
Methionine	0.033	g
Cystine plus cysteine	0.022	g
Phenylalanine	0.111	g
Tyrosine	0.078	g
Valine	0.145	g
Arginine	0.156	g
Histidine	0.056	g
Alanine	0.167	g
Aspartic acid	0.301	g
Glutamic acid	0.68	g
Glycine	0.145	g
Proline	0.1	g
Serine	0.145	g
Stigmasterol	0	mg
Folate, natural	13	µg
Dietary folate equivalents	13	µg
Beta-sitosterol	0	mg
Campestanol	2	mg
Vitamin D2	0.4	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, shiitake, raw

Core nutrient values:

Calories: 34 calories
Protein: 2.24g
Total Fat: 0.49g, including g of saturated fat
Total Carbohydrates: 6.79g, with 2.38g of sugars and 2.5g of dietary fiber
Cholesterol: mg
Potassium: 304 mg
Sodium: 9 mg
Calcium: 2 mg
Iron: 0.41 mg

Notable daily values:

High in Vitamin B3/PP: 23.75% DV, Vitamin B5: 30.00% DV,
Moderate in Phosphorus: 8.96% DV, Potassium: 6.47% DV, Zinc: 9.36% DV, Copper: 15.78% DV, Manganese: 10.00% DV, Selenium: 10.36% DV, Vitamin B2: 16.69% DV, Vitamin B6: 17.24% DV,
Low in Sodium: 0.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, shiitake, raw?

Shiitake mushrooms have a rich, umami flavor and a meaty texture. They are often used in Asian cuisine and are a good source of copper and B vitamins. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, shiitake, raw?

There are 34 calories in 100g of Mushroom, shiitake, raw.

How many proteins are in Mushroom, shiitake, raw?

Mushroom, shiitake, raw contains 2.24 grams of protein in 100g

How many carbs are in Mushroom, shiitake, raw?

Mushroom, shiitake, raw contains 6.79 grams of carbohydrates in 100g

How many fats are in Mushroom, shiitake, raw?

Mushroom, shiitake, raw contains 0.49 grams of fat in 100g

What vitamins are in Mushroom, shiitake, raw?

Per 100 grams there are

What minerals are in Mushroom, shiitake, raw?

Per 100 grams there are

Mushroom, shiitake, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.