Nutritional Facts for Mushroom, portabella (portobello), raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.11	g
Fat	0.35	g
Carbohydrates	3.87	g
Ash	0.85	g
Calories	22	kCal
Sucrose	0	g
Glucose	2.01	g
Fructose	0.49	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	92.82	g
Caffeine	0	mg
Theobromine	0	mg
Energy	92	kJ
Sugars	2.5	g
Galactose	0	g
Dietary fiber	1.3	g
Calcium	3	mg
Iron	0.31	mg
Phosphorus	108	mg
Potassium	364	mg
Sodium	9	mg
Zinc	0.53	mg
Copper	0.286	mg
Manganese	0.069	mg
Selenium	18.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.02	mg
Vitamin D, International Units	10	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.059	mg
Vitamin B2	0.13	mg
Vitamin B3/PP	4.494	mg
Vitamin B5	1.14	mg
Vitamin B6	0.148	mg
Vitamin B12	0.05	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.035	g
Threonine	0.101	g
Isoleucine	0.082	g
Leucine	0.13	g
Lysine	0.122	g
Methionine	0.029	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.076	g
Tyrosine	0.014	g
Valine	0.076	g
Arginine	0.082	g
Histidine	0.058	g
Alanine	0.168	g
Aspartic acid	0.221	g
Glutamic acid	0.319	g
Glycine	0.096	g
Proline	0.076	g
Serine	0.092	g
Cholesterol	0	mg
Fatty acids, total trans	0.004	g
Saturated Fats	0.06	g
Stigmasterol	0	mg
Monounsaturated Fats	0.02	g
Polyunsaturated Fats	0.117	g
Folate, natural	28	µg
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	28	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0.004	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Choline	21.2	mg
Betaine	6.1	mg
Campestanol	2	mg
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, portabella (portobello), raw

Core nutrient values:

Calories: 22 calories
Protein: 2.11g
Total Fat: 0.35g, including 0.06g of saturated fat
Total Carbohydrates: 3.87g, with 2.5g of sugars and 1.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 364 mg
Sodium: 9 mg
Calcium: 3 mg
Iron: 0.31 mg

Notable daily values:

High in Copper: 31.78% DV, Selenium: 33.82% DV, Vitamin B3/PP: 28.09% DV, Vitamin B5: 22.80% DV,
Moderate in Phosphorus: 8.64% DV, Potassium: 7.74% DV, Vitamin B2: 10.00% DV, Vitamin B6: 8.71% DV,
Low in Sodium: 0.39% DVSaturated Fats: 0.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, portabella (portobello), raw?

A large, meaty mushroom with a rich, earthy flavor. Portabella mushrooms are low in calories and fat, making them a healthy addition to meals. They can be grilled, roasted, or sautéed and used in various dishes. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, portabella (portobello), raw?

There are 22 calories in 100g of Mushroom, portabella (portobello), raw.

How many proteins are in Mushroom, portabella (portobello), raw?

Mushroom, portabella (portobello), raw contains 2.11 grams of protein in 100g

How many carbs are in Mushroom, portabella (portobello), raw?

Mushroom, portabella (portobello), raw contains 3.87 grams of carbohydrates in 100g

How many fats are in Mushroom, portabella (portobello), raw?

Mushroom, portabella (portobello), raw contains 0.35 grams of fat in 100g

What vitamins are in Mushroom, portabella (portobello), raw?

Per 100 grams there are

What minerals are in Mushroom, portabella (portobello), raw?

Per 100 grams there are

Mushroom, portabella (portobello), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.