Nutritional Facts for Mushroom, portabella (portobello), grilled

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Name	Value	Unit
Protein	3.28	g
Fat	0.58	g
Carbohydrates	4.44	g
Ash	1.05	g
Calories	29	kCal
Sucrose	0	g
Glucose	2.26	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	90.66	g
Caffeine	0	mg
Theobromine	0	mg
Energy	121	kJ
Sugars	2.26	g
Galactose	0	g
Dietary fiber	2.2	g
Calcium	3	mg
Iron	0.4	mg
Magnesium	13	mg
Phosphorus	135	mg
Potassium	437	mg
Sodium	11	mg
Zinc	0.65	mg
Copper	0.389	mg
Manganese	0.067	mg
Selenium	21.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	14	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.072	mg
Vitamin B2	0.403	mg
Vitamin B3/PP	6.255	mg
Vitamin B5	1.262	mg
Vitamin B6	0.122	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.045	g
Threonine	0.125	g
Isoleucine	0.09	g
Leucine	0.15	g
Lysine	0.11	g
Methionine	0.035	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.1	g
Tyrosine	0.07	g
Valine	0.41	g
Arginine	0.12	g
Histidine	0.065	g
Alanine	0.185	g
Aspartic acid	0.26	g
Glutamic acid	0.47	g
Glycine	0.11	g
Proline	0.115	g
Serine	0.12	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.064	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.009	g
Polyunsaturated Fats	0.232	g
Folate, natural	19	µg
Starch	0.43	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	19	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	32.8	mg
Betaine	11.5	mg
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, portabella (portobello), grilled

Core nutrient values:

Calories: 29 calories
Protein: 3.28g
Total Fat: 0.58g, including 0.064g of saturated fat
Total Carbohydrates: 4.44g, with 2.26g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 437 mg
Sodium: 11 mg
Calcium: 3 mg
Iron: 0.4 mg

Notable daily values:

High in Copper: 43.22% DV, Selenium: 39.82% DV, Vitamin B2: 31.00% DV, Vitamin B3/PP: 39.09% DV, Vitamin B5: 25.24% DV,
Moderate in Phosphorus: 10.80% DV, Potassium: 9.30% DV, Zinc: 5.91% DV, Vitamin B1: 6.00% DV, Vitamin B6: 7.18% DV, Choline: 5.96% DV,
Low in Sodium: 0.48% DVSaturated Fats: 0.32% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, portabella (portobello), grilled?

A large, meaty mushroom with a rich, earthy flavor. Portabella mushrooms are low in calories and fat, making them a healthy addition to meals. They can be grilled, roasted, or sautéed and used in various dishes. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, portabella (portobello), grilled?

There are 29 calories in 100g of Mushroom, portabella (portobello), grilled.

How many proteins are in Mushroom, portabella (portobello), grilled?

Mushroom, portabella (portobello), grilled contains 3.28 grams of protein in 100g

How many carbs are in Mushroom, portabella (portobello), grilled?

Mushroom, portabella (portobello), grilled contains 4.44 grams of carbohydrates in 100g

How many fats are in Mushroom, portabella (portobello), grilled?

Mushroom, portabella (portobello), grilled contains 0.58 grams of fat in 100g

What vitamins are in Mushroom, portabella (portobello), grilled?

Per 100 grams there are

What minerals are in Mushroom, portabella (portobello), grilled?

Per 100 grams there are

Mushroom, portabella (portobello), grilled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.