Nutritional Facts for Mushroom, oyster, raw

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Name	Value	Unit
Protein	3.31	g
Fat	0.41	g
Carbohydrates	6.09	g
Ash	1.01	g
Calories	33	kCal
Sucrose	0	g
Glucose	1.11	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	89.18	g
Caffeine	0	mg
Theobromine	0	mg
Energy	138	kJ
Sugars	1.11	g
Galactose	0	g
Dietary fiber	2.3	g
Calcium	3	mg
Iron	1.33	mg
Magnesium	18	mg
Phosphorus	120	mg
Potassium	420	mg
Sodium	18	mg
Zinc	0.77	mg
Copper	0.244	mg
Manganese	0.113	mg
Selenium	2.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	29	µg
Vitamin E	0	mg
Vitamin D, International Units	29	IU
Vitamin D	0.7	µg
Vitamin C	0	mg
Vitamin B1	0.125	mg
Vitamin B2	0.349	mg
Vitamin B3/PP	4.956	mg
Vitamin B5	1.294	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.042	g
Threonine	0.14	g
Isoleucine	0.112	g
Leucine	0.168	g
Lysine	0.126	g
Methionine	0.042	g
Cystine plus cysteine	0.028	g
Phenylalanine	0.112	g
Tyrosine	0.084	g
Valine	0.197	g
Arginine	0.182	g
Histidine	0.07	g
Alanine	0.239	g
Aspartic acid	0.295	g
Glutamic acid	0.632	g
Glycine	0.126	g
Proline	0.042	g
Serine	0.126	g
Cholesterol	0	mg
Saturated Fats	0.062	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.031	g
Polyunsaturated Fats	0.123	g
Folate, natural	38	µg
Vitamin A	2	µg
Dietary folate equivalents	38	µg
Beta-sitosterol	0	mg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	48.7	mg
Betaine	12.1	mg
Campestanol	1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, oyster, raw

Core nutrient values:

Calories: 33 calories
Protein: 3.31g
Total Fat: 0.41g, including 0.062g of saturated fat
Total Carbohydrates: 6.09g, with 1.11g of sugars and 2.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 420 mg
Sodium: 18 mg
Calcium: 3 mg
Iron: 1.33 mg

Notable daily values:

High in Copper: 27.11% DV, Vitamin B2: 26.85% DV, Vitamin B3/PP: 30.98% DV, Vitamin B5: 25.88% DV,
Moderate in Iron: 7.39% DV, Phosphorus: 9.60% DV, Potassium: 8.94% DV, Zinc: 7.00% DV, Vitamin B1: 10.42% DV, Vitamin B6: 6.47% DV, Choline: 8.85% DV,
Low in Sodium: 0.78% DVSaturated Fats: 0.31% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, oyster, raw?

Oyster mushrooms are delicate, fan-shaped mushrooms with a mild, slightly sweet flavor. They're often used in stir-fries, soups, and sauces. Oyster mushrooms are a good source of B vitamins and minerals. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, oyster, raw?

There are 33 calories in 100g of Mushroom, oyster, raw.

How many proteins are in Mushroom, oyster, raw?

Mushroom, oyster, raw contains 3.31 grams of protein in 100g

How many carbs are in Mushroom, oyster, raw?

Mushroom, oyster, raw contains 6.09 grams of carbohydrates in 100g

How many fats are in Mushroom, oyster, raw?

Mushroom, oyster, raw contains 0.41 grams of fat in 100g

What vitamins are in Mushroom, oyster, raw?

Per 100 grams there are

What minerals are in Mushroom, oyster, raw?

Per 100 grams there are

Mushroom, oyster, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.