Nutritional Facts for Mushroom, morel, raw

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Name	Value	Unit
Protein	3.12	g
Fat	0.57	g
Carbohydrates	5.1	g
Ash	1.58	g
Calories	31	kCal
Sucrose	0	g
Glucose	0.6	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	89.61	g
Caffeine	0	mg
Theobromine	0	mg
Energy	129	kJ
Sugars	0.6	g
Galactose	0	g
Dietary fiber	2.8	g
Calcium	43	mg
Iron	12.18	mg
Magnesium	19	mg
Phosphorus	194	mg
Potassium	411	mg
Sodium	21	mg
Zinc	2.03	mg
Copper	0.625	mg
Manganese	0.587	mg
Selenium	2.2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	206	IU
Vitamin D	5.1	µg
Vitamin B1	0.069	mg
Vitamin B2	0.205	mg
Vitamin B3/PP	2.252	mg
Vitamin B5	0.44	mg
Vitamin B6	0.136	mg
Vitamin B9	0	µg
Fatty acids, total trans	0.065	g
Saturated Fats	0.065	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.052	g
Polyunsaturated Fats	0.433	g
Folate, natural	9	µg
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Campestanol	3	mg
Vitamin D2	5.1	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, morel, raw

Core nutrient values:

Calories: 31 calories
Protein: 3.12g
Total Fat: 0.57g, including 0.065g of saturated fat
Total Carbohydrates: 5.1g, with 0.6g of sugars and 2.8g of dietary fiber
Cholesterol: mg
Potassium: 411 mg
Sodium: 21 mg
Calcium: 43 mg
Iron: 12.18 mg

Notable daily values:

High in Iron: 67.67% DV, Copper: 69.44% DV, Manganese: 25.52% DV, Vitamin D: 25.50% DV,
Moderate in Phosphorus: 15.52% DV, Potassium: 8.74% DV, Zinc: 18.45% DV, Vitamin B1: 5.75% DV, Vitamin B2: 15.77% DV, Vitamin B3/PP: 14.07% DV, Vitamin B5: 8.80% DV, Vitamin B6: 8.00% DV,
Low in Sodium: 0.91% DVSaturated Fats: 0.33% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, morel, raw?

Morels are highly sought after for their earthy, nutty, and slightly smoky flavor. They have a distinctive honeycomb-like appearance and are a good source of iron and fiber. Includes higher amounts of Iron, Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, morel, raw?

There are 31 calories in 100g of Mushroom, morel, raw.

How many proteins are in Mushroom, morel, raw?

Mushroom, morel, raw contains 3.12 grams of protein in 100g

How many carbs are in Mushroom, morel, raw?

Mushroom, morel, raw contains 5.1 grams of carbohydrates in 100g

How many fats are in Mushroom, morel, raw?

Mushroom, morel, raw contains 0.57 grams of fat in 100g

What vitamins are in Mushroom, morel, raw?

Per 100 grams there are

What minerals are in Mushroom, morel, raw?

Per 100 grams there are

Mushroom, morel, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.