Nutritional Facts for Mushroom, Maitake, raw

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Name	Value	Unit
Protein	1.94	g
Fat	0.19	g
Carbohydrates	6.81	g
Ash	0.53	g
Calories	37	kCal
Sucrose	0	g
Glucose	1.74	g
Fructose	0	g
Lactose	0.33	g
Maltose	0	g
Alcohol	0	g
Water	90.53	g
Caffeine	0	mg
Theobromine	0	mg
Energy	154	kJ
Sugars	2.07	g
Galactose	0	g
Dietary fiber	2.7	g
Calcium	1	mg
Iron	0.3	mg
Magnesium	10	mg
Phosphorus	74	mg
Potassium	204	mg
Sodium	1	mg
Zinc	0.75	mg
Copper	0.252	mg
Manganese	0.059	mg
Selenium	2.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.01	mg
Vitamin D, International Units	1123	IU
Vitamin D	28.1	µg
Vitamin C	0	mg
Vitamin B1	0.146	mg
Vitamin B2	0.242	mg
Vitamin B3/PP	6.585	mg
Vitamin B5	0.27	mg
Vitamin B6	0.056	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.035	g
Threonine	0.095	g
Isoleucine	0.055	g
Leucine	0.08	g
Lysine	0.09	g
Methionine	0.015	g
Cystine plus cysteine	0.025	g
Phenylalanine	0.06	g
Tyrosine	0.07	g
Valine	0.1	g
Arginine	0.1	g
Histidine	0.045	g
Alanine	0.124	g
Aspartic acid	0.205	g
Glutamic acid	0.264	g
Glycine	0.09	g
Proline	0.06	g
Serine	0.1	g
Cholesterol	0	mg
Saturated Fats	0.03	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.03	g
Polyunsaturated Fats	0.09	g
Folate, natural	21	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	21	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	51.1	mg
Campestanol	2	mg
Vitamin D2	28.1	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, Maitake, raw

Core nutrient values:

Calories: 37 calories
Protein: 1.94g
Total Fat: 0.19g, including 0.03g of saturated fat
Total Carbohydrates: 6.81g, with 2.07g of sugars and 2.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 204 mg
Sodium: 1 mg
Calcium: 1 mg
Iron: 0.3 mg

Notable daily values:

High in Copper: 28.00% DV, Vitamin D: 140.50% DV, Vitamin B3/PP: 41.16% DV,
Moderate in Phosphorus: 5.92% DV, Zinc: 6.82% DV, Vitamin B1: 12.17% DV, Vitamin B2: 18.62% DV, Vitamin B5: 5.40% DV, Choline: 9.29% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, Maitake, raw?

A type of edible mushroom with a distinctive feathery appearance. Maitake mushrooms have a savory, earthy flavor and are a good source of antioxidants and vitamins. They can be sautéed, roasted, or used in soups and stews. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, Maitake, raw?

There are 37 calories in 100g of Mushroom, Maitake, raw.

How many proteins are in Mushroom, Maitake, raw?

Mushroom, Maitake, raw contains 1.94 grams of protein in 100g

How many carbs are in Mushroom, Maitake, raw?

Mushroom, Maitake, raw contains 6.81 grams of carbohydrates in 100g

How many fats are in Mushroom, Maitake, raw?

Mushroom, Maitake, raw contains 0.19 grams of fat in 100g

What vitamins are in Mushroom, Maitake, raw?

Per 100 grams there are

What minerals are in Mushroom, Maitake, raw?

Per 100 grams there are

Mushroom, Maitake, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.