Nutritional Facts for Mushroom, enoki, raw

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Name	Value	Unit
Protein	2.56	g
Fat	0.32	g
Carbohydrates	7.68	g
Ash	0.89	g
Calories	44	kCal
Sucrose	0	g
Glucose	0.22	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	88.54	g
Caffeine	0	mg
Theobromine	0	mg
Energy	184	kJ
Sugars	0.22	g
Galactose	0	g
Dietary fiber	2.7	g
Calcium	1	mg
Iron	1.09	mg
Magnesium	16	mg
Phosphorus	109	mg
Potassium	368	mg
Sodium	3	mg
Zinc	0.61	mg
Copper	0.091	mg
Manganese	0.079	mg
Selenium	2.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.179	mg
Vitamin B2	0.162	mg
Vitamin B3/PP	5.903	mg
Vitamin B5	1.35	mg
Vitamin B6	0.081	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.043	g
Docosahexaenoic acid (DHA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.007	g
Polyunsaturated Fats	0.161	g
Folate, natural	48	µg
Vitamin A	0	µg
Dietary folate equivalents	48	µg
Beta-sitosterol	0	mg
Choline	47.7	mg
Betaine	1.4	mg
Campestanol	1	mg
Vitamin D2	0.1	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, enoki, raw

Core nutrient values:

Calories: 44 calories
Protein: 2.56g
Total Fat: 0.32g, including 0.043g of saturated fat
Total Carbohydrates: 7.68g, with 0.22g of sugars and 2.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 368 mg
Sodium: 3 mg
Calcium: 1 mg
Iron: 1.09 mg

Notable daily values:

High in Vitamin B3/PP: 36.89% DV, Vitamin B5: 27.00% DV,
Moderate in Iron: 6.06% DV, Phosphorus: 8.72% DV, Potassium: 7.83% DV, Zinc: 5.55% DV, Copper: 10.11% DV, Vitamin B1: 14.92% DV, Vitamin B2: 12.46% DV, Choline: 8.67% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, enoki, raw?

Enoki mushrooms are a type of edible mushroom that has long, thin stems. They are a good source of fiber and vitamins. Enoki mushrooms are often used in soups and stir-fries. They are known for their delicate flavor and their unique texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, enoki, raw?

There are 44 calories in 100g of Mushroom, enoki, raw.

How many proteins are in Mushroom, enoki, raw?

Mushroom, enoki, raw contains 2.56 grams of protein in 100g

How many carbs are in Mushroom, enoki, raw?

Mushroom, enoki, raw contains 7.68 grams of carbohydrates in 100g

How many fats are in Mushroom, enoki, raw?

Mushroom, enoki, raw contains 0.32 grams of fat in 100g

What vitamins are in Mushroom, enoki, raw?

Per 100 grams there are

What minerals are in Mushroom, enoki, raw?

Per 100 grams there are

Mushroom, enoki, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.