Nutritional Facts for Mushroom, fungi, Cloud ears, dried

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Name	Value	Unit
Protein	9.25	g
Fat	0.73	g
Carbohydrates	73.01	g
Ash	2.21	g
Calories	284	kCal
Alcohol	0	g
Water	14.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1188	kJ
Dietary fiber	70.1	g
Calcium	159	mg
Iron	5.88	mg
Magnesium	83	mg
Phosphorus	184	mg
Potassium	754	mg
Sodium	35	mg
Zinc	1.32	mg
Copper	0.183	mg
Manganese	1.951	mg
Selenium	43.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.015	mg
Vitamin B2	0.844	mg
Vitamin B3/PP	6.267	mg
Vitamin B5	0.481	mg
Vitamin B6	0.112	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	38	µg
Vitamin A	0	µg
Dietary folate equivalents	38	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, fungi, Cloud ears, dried

Core nutrient values:

Calories: 284 calories
Protein: 9.25g
Total Fat: 0.73g, including g of saturated fat
Total Carbohydrates: 73.01g, with g of sugars and 70.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 754 mg
Sodium: 35 mg
Calcium: 159 mg
Iron: 5.88 mg

Notable daily values:

High in Iron: 32.67% DV, Copper: 20.33% DV, Manganese: 84.83% DV, Selenium: 78.91% DV, Vitamin B2: 64.92% DV, Vitamin B3/PP: 39.17% DV,
Moderate in Calcium: 12.23% DV, Magnesium: 19.76% DV, Phosphorus: 14.72% DV, Potassium: 16.04% DV, Zinc: 12.00% DV, Vitamin B5: 9.62% DV, Vitamin B6: 6.59% DV,
Low in Sodium: 1.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, fungi, Cloud ears, dried?

Cloud ear mushrooms, also known as wood ear mushrooms, have a crunchy texture and a mild, slightly sweet flavor. They're commonly used in Chinese cuisine, often added to soups, stir-fries, and dumplings. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, fungi, Cloud ears, dried?

There are 284 calories in 100g of Mushroom, fungi, Cloud ears, dried.

How many proteins are in Mushroom, fungi, Cloud ears, dried?

Mushroom, fungi, Cloud ears, dried contains 9.25 grams of protein in 100g

How many carbs are in Mushroom, fungi, Cloud ears, dried?

Mushroom, fungi, Cloud ears, dried contains 73.01 grams of carbohydrates in 100g

How many fats are in Mushroom, fungi, Cloud ears, dried?

Mushroom, fungi, Cloud ears, dried contains 0.73 grams of fat in 100g

What vitamins are in Mushroom, fungi, Cloud ears, dried?

Per 100 grams there are

What minerals are in Mushroom, fungi, Cloud ears, dried?

Per 100 grams there are

Mushroom, fungi, Cloud ears, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.