Nutritional Facts for Mushroom, fungi, Cloud ears, dried


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NameValueUnit
Protein9.25g
Fat0.73g
Carbohydrates73.01g
Ash2.21g
Calories284kCal
Alcohol0g
Water14.8g
Caffeine0mg
Theobromine0mg
Energy1188kJ
Dietary fiber70.1g
Calcium159mg
Iron5.88mg
Magnesium83mg
Phosphorus184mg
Potassium754mg
Sodium35mg
Zinc1.32mg
Copper0.183mg
Manganese1.951mg
Selenium43.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.015mg
Vitamin B20.844mg
Vitamin B3/PP6.267mg
Vitamin B50.481mg
Vitamin B60.112mg
Vitamin B120µg
Vitamin B90µg
Cholesterol0mg
Docosahexaenoic acid (DHA)0g
Folate, natural38µg
Vitamin A0µg
Dietary folate equivalents38µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, fungi, Cloud ears, dried

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, fungi, Cloud ears, dried?

Cloud ear mushrooms, also known as wood ear mushrooms, have a crunchy texture and a mild, slightly sweet flavor. They're commonly used in Chinese cuisine, often added to soups, stir-fries, and dumplings. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, fungi, Cloud ears, dried?

There are 284 calories in 100g of Mushroom, fungi, Cloud ears, dried.

How many proteins are in Mushroom, fungi, Cloud ears, dried?

Mushroom, fungi, Cloud ears, dried contains 9.25 grams of protein in 100g

How many carbs are in Mushroom, fungi, Cloud ears, dried?

Mushroom, fungi, Cloud ears, dried contains 73.01 grams of carbohydrates in 100g

How many fats are in Mushroom, fungi, Cloud ears, dried?

Mushroom, fungi, Cloud ears, dried contains 0.73 grams of fat in 100g

What vitamins are in Mushroom, fungi, Cloud ears, dried?

Per 100 grams there are

What minerals are in Mushroom, fungi, Cloud ears, dried?

Per 100 grams there are


Mushroom, fungi, Cloud ears, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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