Nutritional Facts for Mushroom, Chanterelle, raw

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Name	Value	Unit
Protein	1.49	g
Fat	0.53	g
Carbohydrates	6.86	g
Ash	1.26	g
Calories	38	kCal
Sucrose	0	g
Glucose	1.16	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	89.85	g
Caffeine	0	mg
Theobromine	0	mg
Energy	160	kJ
Sugars	1.16	g
Galactose	0	g
Dietary fiber	3.8	g
Calcium	15	mg
Iron	3.47	mg
Magnesium	13	mg
Phosphorus	57	mg
Potassium	506	mg
Sodium	9	mg
Zinc	0.71	mg
Copper	0.353	mg
Manganese	0.286	mg
Selenium	2.2	µg
Vitamin D, International Units	212	IU
Vitamin D	5.3	µg
Vitamin B1	0.015	mg
Vitamin B2	0.215	mg
Vitamin B3/PP	4.085	mg
Vitamin B5	1.075	mg
Vitamin B6	0.044	mg
Vitamin B9	0	µg
Stigmasterol	0	mg
Folate, natural	2	µg
Dietary folate equivalents	2	µg
Beta-sitosterol	0	mg
Campestanol	1	mg
Vitamin D2	5.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mushroom, Chanterelle, raw

Core nutrient values:

Calories: 38 calories
Protein: 1.49g
Total Fat: 0.53g, including g of saturated fat
Total Carbohydrates: 6.86g, with 1.16g of sugars and 3.8g of dietary fiber
Cholesterol: mg
Potassium: 506 mg
Sodium: 9 mg
Calcium: 15 mg
Iron: 3.47 mg

Notable daily values:

High in Copper: 39.22% DV, Vitamin D: 26.50% DV, Vitamin B3/PP: 25.53% DV, Vitamin B5: 21.50% DV,
Moderate in Iron: 19.28% DV, Potassium: 10.77% DV, Zinc: 6.45% DV, Manganese: 12.43% DV, Vitamin B2: 16.54% DV,
Low in Sodium: 0.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mushroom, Chanterelle, raw?

Prized for their delicate, slightly peppery flavor, chanterelles have a distinctive trumpet-like shape. They are a good source of vitamin D and potassium. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mushroom, Chanterelle, raw?

There are 38 calories in 100g of Mushroom, Chanterelle, raw.

How many proteins are in Mushroom, Chanterelle, raw?

Mushroom, Chanterelle, raw contains 1.49 grams of protein in 100g

How many carbs are in Mushroom, Chanterelle, raw?

Mushroom, Chanterelle, raw contains 6.86 grams of carbohydrates in 100g

How many fats are in Mushroom, Chanterelle, raw?

Mushroom, Chanterelle, raw contains 0.53 grams of fat in 100g

What vitamins are in Mushroom, Chanterelle, raw?

Per 100 grams there are

What minerals are in Mushroom, Chanterelle, raw?

Per 100 grams there are

Mushroom, Chanterelle, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.