Nutritional Facts for Mountain sorrel, native, leaves, raw

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Name	Value	Unit
Protein	3.8	g
Fat	0.9	g
Carbohydrates	7.6	g
Ash	1.26	g
Calories	51	kCal
Water	87	g
Energy	213	kJ
Calcium	116	mg
Iron	3.2	mg
Magnesium	75	mg
Phosphorus	87	mg
Sodium	18	mg
Zinc	0.6	mg
Copper	0.1	mg
Manganese	1.74	mg
Beta-carotene equivalents (provitamin A)	2424	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	41.6	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Docosahexaenoic acid (DHA)	0	g
Vitamin A	202	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mountain sorrel, native, leaves, raw

Core nutrient values:

Calories: 51 calories
Protein: 3.8g
Total Fat: 0.9g, including g of saturated fat
Total Carbohydrates: 7.6g, with g of sugars and g of dietary fiber
Cholesterol: mg
Potassium: mg
Sodium: 18 mg
Calcium: 116 mg
Iron: 3.2 mg

Notable daily values:

High in Manganese: 75.65% DV, Vitamin C: 46.22% DV, Vitamin A: 22.44% DV,
Moderate in Calcium: 8.92% DV, Iron: 17.78% DV, Magnesium: 17.86% DV, Phosphorus: 6.96% DV, Zinc: 5.45% DV, Copper: 11.11% DV,
Low in Sodium: 0.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mountain sorrel, native, leaves, raw?

A type of edible wild plant found in mountainous regions. Mountain sorrel has a tangy, lemony flavor and is a good source of vitamin C. It can be eaten raw in salads or cooked like spinach. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mountain sorrel, native, leaves, raw?

There are 51 calories in 100g of Mountain sorrel, native, leaves, raw.

How many proteins are in Mountain sorrel, native, leaves, raw?

Mountain sorrel, native, leaves, raw contains 3.8 grams of protein in 100g

How many carbs are in Mountain sorrel, native, leaves, raw?

Mountain sorrel, native, leaves, raw contains 7.6 grams of carbohydrates in 100g

How many fats are in Mountain sorrel, native, leaves, raw?

Mountain sorrel, native, leaves, raw contains 0.9 grams of fat in 100g

What vitamins are in Mountain sorrel, native, leaves, raw?

Per 100 grams there are

What minerals are in Mountain sorrel, native, leaves, raw?

Per 100 grams there are

Mountain sorrel, native, leaves, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.