Nutritional Facts for Mashu roots, (sweetvetch) native, raw

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Name	Value	Unit
Protein	5.8	g
Fat	2.4	g
Carbohydrates	22.6	g
Ash	1.4	g
Calories	135	kCal
Alcohol	0	g
Water	67.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	566	kJ
Phosphorus	67	mg
Beta-carotene equivalents (provitamin A)	10	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	11	mg
Vitamin B1	0.1	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	1.3	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Docosahexaenoic acid (DHA)	0	g
Vitamin A	1	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Mashu roots, (sweetvetch) native, raw

Core nutrient values:

Calories: 135 calories
Protein: 5.8g
Total Fat: 2.4g, including g of saturated fat
Total Carbohydrates: 22.6g, with g of sugars and g of dietary fiber
Cholesterol: mg
Potassium: mg
Sodium: mg
Calcium: mg
Iron: mg

Notable daily values:

Moderate in Phosphorus: 5.36% DV, Vitamin C: 12.22% DV, Vitamin B1: 8.33% DV, Vitamin B2: 5.38% DV, Vitamin B3/PP: 8.12% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Mashu roots, (sweetvetch) native, raw?

A traditional food source for indigenous peoples in the Pacific Northwest. Mashu roots, also known as wapato, are tubers that grow in water. They have a starchy texture and a slightly sweet flavor. Mashu roots can be boiled, roasted, or ground into flour. The nutritional data for Mashu roots, (sweetvetch) native, raw suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Mashu roots, (sweetvetch) native, raw?

There are 135 calories in 100g of Mashu roots, (sweetvetch) native, raw.

How many proteins are in Mashu roots, (sweetvetch) native, raw?

Mashu roots, (sweetvetch) native, raw contains 5.8 grams of protein in 100g

How many carbs are in Mashu roots, (sweetvetch) native, raw?

Mashu roots, (sweetvetch) native, raw contains 22.6 grams of carbohydrates in 100g

How many fats are in Mashu roots, (sweetvetch) native, raw?

Mashu roots, (sweetvetch) native, raw contains 2.4 grams of fat in 100g

What vitamins are in Mashu roots, (sweetvetch) native, raw?

Per 100 grams there are

What minerals are in Mashu roots, (sweetvetch) native, raw?

Per 100 grams there are

Mashu roots, (sweetvetch) native, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.