Mashu roots Calories Chart

A traditional food source for indigenous peoples in the Pacific Northwest. Mashu roots, also known as wapato, are tubers that grow in water. They have a starchy texture and a slightly sweet flavor. Mashu roots can be boiled, roasted, or ground into flour.

Food NameCalories, per 100 gram
Mashu roots, (sweetvetch) native, raw135
Back to top Back to top