Nutritional Facts for Malabar spinach, cooked

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Name	Value	Unit
Protein	2.98	g
Fat	0.78	g
Carbohydrates	2.71	g
Ash	1.04	g
Calories	23	kCal
Alcohol	0	g
Water	92.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	96	kJ
Dietary fiber	2.1	g
Calcium	124	mg
Iron	1.48	mg
Magnesium	48	mg
Phosphorus	36	mg
Potassium	256	mg
Sodium	55	mg
Zinc	0.3	mg
Copper	0.111	mg
Manganese	0.255	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	694	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5.9	mg
Vitamin B1	0.106	mg
Vitamin B2	0.129	mg
Vitamin B3/PP	0.787	mg
Vitamin B5	0.135	mg
Vitamin B6	0.086	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	114	µg
Vitamin A	58	µg
Dietary folate equivalents	114	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Malabar spinach, cooked

Core nutrient values:

Calories: 23 calories
Protein: 2.98g
Total Fat: 0.78g, including g of saturated fat
Total Carbohydrates: 2.71g, with g of sugars and 2.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 256 mg
Sodium: 55 mg
Calcium: 124 mg
Iron: 1.48 mg

Notable daily values:

Moderate in Calcium: 9.54% DV, Iron: 8.22% DV, Magnesium: 11.43% DV, Potassium: 5.45% DV, Copper: 12.33% DV, Manganese: 11.09% DV, Vitamin C: 6.56% DV, Vitamin B1: 8.83% DV, Vitamin B2: 9.92% DV, Vitamin B6: 5.06% DV, Vitamin A: 6.44% DV,
Low in Sodium: 2.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Malabar spinach, cooked?

Malabar spinach is a leafy green vegetable that thrives in warm climates. It has a mild flavor and a slightly slimy texture when cooked. Malabar spinach is a good source of vitamins A and C. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Malabar spinach, cooked?

There are 23 calories in 100g of Malabar spinach, cooked.

How many proteins are in Malabar spinach, cooked?

Malabar spinach, cooked contains 2.98 grams of protein in 100g

How many carbs are in Malabar spinach, cooked?

Malabar spinach, cooked contains 2.71 grams of carbohydrates in 100g

How many fats are in Malabar spinach, cooked?

Malabar spinach, cooked contains 0.78 grams of fat in 100g

What vitamins are in Malabar spinach, cooked?

Per 100 grams there are

What minerals are in Malabar spinach, cooked?

Per 100 grams there are

Malabar spinach, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.