Nutritional Facts for Lotus root, boiled, drained, with salt

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Name	Value	Unit
Protein	1.58	g
Fat	0.07	g
Carbohydrates	16.02	g
Ash	0.91	g
Calories	66	kCal
Water	81.42	g
Energy	278	kJ
Dietary fiber	3.1	g
Calcium	26	mg
Iron	0.9	mg
Magnesium	22	mg
Phosphorus	78	mg
Potassium	363	mg
Sodium	281	mg
Zinc	0.33	mg
Copper	0.21	mg
Manganese	0.22	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	27.4	mg
Vitamin B1	0.12	mg
Vitamin B2	0.01	mg
Vitamin B3/PP	0.3	mg
Vitamin B5	0.3	mg
Vitamin B6	0.21	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.03	g
Isoleucine	0.03	g
Leucine	0.04	g
Lysine	0.05	g
Methionine	0.01	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.02	g
Tyrosine	0.01	g
Valine	0.03	g
Arginine	0.05	g
Histidine	0.02	g
Alanine	0.03	g
Aspartic acid	0.22	g
Glutamic acid	0.08	g
Glycine	0.09	g
Proline	0.08	g
Serine	0.03	g
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.01	g
Folate, natural	8	µg
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Choline	25.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Lotus root, boiled, drained, with salt

Core nutrient values:

Calories: 66 calories
Protein: 1.58g
Total Fat: 0.07g, including 0.02g of saturated fat
Total Carbohydrates: 16.02g, with NaNg of sugars and 3.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 363 mg
Sodium: 281 mg
Calcium: 26 mg
Iron: 0.9 mg

Notable daily values:

High in Copper: 23.33% DV, Vitamin C: 30.44% DV,
Moderate in Iron: 5.00% DV, Magnesium: 5.24% DV, Phosphorus: 6.24% DV, Potassium: 7.72% DV, Sodium: 12.22% DV, Manganese: 9.57% DV, Vitamin B1: 10.00% DV, Vitamin B5: 6.00% DV, Vitamin B6: 12.35% DV,
Low in Saturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lotus root, boiled, drained, with salt?

Lotus root is a type of root vegetable that has a crisp and crunchy texture. It has a slightly sweet and earthy flavor. Lotus root can be eaten cooked or raw. It is often used in soups, stews, and stir-fries. It can be steamed, roasted, or sauteed. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lotus root, boiled, drained, with salt?

There are 66 calories in 100g of Lotus root, boiled, drained, with salt.

How many proteins are in Lotus root, boiled, drained, with salt?

Lotus root, boiled, drained, with salt contains 1.58 grams of protein in 100g

How many carbs are in Lotus root, boiled, drained, with salt?

Lotus root, boiled, drained, with salt contains 16.02 grams of carbohydrates in 100g

How many fats are in Lotus root, boiled, drained, with salt?

Lotus root, boiled, drained, with salt contains 0.07 grams of fat in 100g

What vitamins are in Lotus root, boiled, drained, with salt?

Per 100g there are 27.4mg of Vitamin C, 0.12mg of Vitamin B1, 0.01mg of Vitamin B2, 0.3mg of Vitamin B3/PP, 0.3mg of Vitamin B5, 0.21mg of Vitamin B6,

What minerals are in Lotus root, boiled, drained, with salt?

Per 100g there are 26mg of Calcium, 0.9mg of Iron, 22mg of Magnesium, 78mg of Phosphorus, 363mg of Potassium, 281mg of Sodium, 0.33mg of Zinc, 0.21mg of Copper, 0.22mg of Manganese, 0.6µg of Selenium

Lotus root, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.