Nutritional Facts for Lettuce, spring mix (mesclun)

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Name	Value	Unit
Protein	1.9	g
Fat	0.33	g
Carbohydrates	3.58	g
Ash	1.17	g
Calories	21	kCal
Alcohol	0	g
Water	93.02	g
Caffeine	0	mg
Theobromine	0	mg
Energy	88	kJ
Sugars	0.82	g
Dietary fiber	1.8	g
Calcium	73	mg
Iron	1.29	mg
Magnesium	33	mg
Phosphorus	40	mg
Potassium	347	mg
Sodium	36	mg
Zinc	0.52	mg
Copper	0.135	mg
Manganese	0.405	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5862	µg
Vitamin E	1.09	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	15.1	mg
Vitamin B1	0.058	mg
Vitamin B2	0.092	mg
Vitamin B3/PP	0.412	mg
Vitamin B5	0.361	mg
Vitamin B6	0.087	mg
Vitamin B12	0	µg
Vitamin K	250.3	µg
Vitamin B9	0	µg
Tryptophan	0.016	g
Threonine	0.054	g
Isoleucine	0.078	g
Leucine	0.092	g
Lysine	0.075	g
Methionine	0.018	g
Cystine plus cysteine	0.012	g
Phenylalanine	0.054	g
Tyrosine	0.036	g
Valine	0.072	g
Arginine	0.08	g
Histidine	0.027	g
Alanine	0.052	g
Aspartic acid	0.102	g
Glutamic acid	0.138	g
Glycine	0.05	g
Proline	0.044	g
Serine	0.038	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.055	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.016	g
Polyunsaturated Fats	0.153	g
Folate, natural	106	µg
Vitamin A	433	µg
Dietary folate equivalents	106	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	5263	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Lettuce, spring mix (mesclun)

Core nutrient values:

Calories: 21 calories
Protein: 1.9g
Total Fat: 0.33g, including 0.055g of saturated fat
Total Carbohydrates: 3.58g, with 0.82g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 347 mg
Sodium: 36 mg
Calcium: 73 mg
Iron: 1.29 mg

Notable daily values:

High in Vitamin K: 208.58% DV, Vitamin A: 48.11% DV,
Moderate in Calcium: 5.62% DV, Iron: 7.17% DV, Magnesium: 7.86% DV, Potassium: 7.38% DV, Copper: 15.00% DV, Manganese: 17.61% DV, Vitamin E: 7.27% DV, Vitamin C: 16.78% DV, Vitamin B2: 7.08% DV, Vitamin B5: 7.22% DV, Vitamin B6: 5.12% DV,
Low in Sodium: 1.57% DVSaturated Fats: 0.27% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lettuce, spring mix (mesclun)?

Lettuce is a type of leafy green vegetable that is often used in salads. It has a mild flavor and a crisp texture. Lettuce is a good source of vitamins A, C, and K, as well as fiber and folate. Some popular varieties of lettuce include iceberg lettuce, romaine lettuce, and spinach. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lettuce, spring mix (mesclun)?

There are 21 calories in 100g of Lettuce, spring mix (mesclun).

How many proteins are in Lettuce, spring mix (mesclun)?

Lettuce, spring mix (mesclun) contains 1.9 grams of protein in 100g

How many carbs are in Lettuce, spring mix (mesclun)?

Lettuce, spring mix (mesclun) contains 3.58 grams of carbohydrates in 100g

How many fats are in Lettuce, spring mix (mesclun)?

Lettuce, spring mix (mesclun) contains 0.33 grams of fat in 100g

What vitamins are in Lettuce, spring mix (mesclun)?

Per 100 grams there are

What minerals are in Lettuce, spring mix (mesclun)?

Per 100 grams there are

Lettuce, spring mix (mesclun) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.