Nutritional Facts for Lettuce, red leaf

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Name	Value	Unit
Protein	1.33	g
Fat	0.22	g
Carbohydrates	2.26	g
Ash	0.55	g
Calories	16	kCal
Sucrose	0	g
Glucose	0.2	g
Fructose	0.28	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	95.64	g
Caffeine	0	mg
Theobromine	0	mg
Energy	68	kJ
Sugars	0.48	g
Galactose	0	g
Dietary fiber	0.9	g
Calcium	33	mg
Iron	1.2	mg
Magnesium	12	mg
Phosphorus	28	mg
Potassium	187	mg
Sodium	25	mg
Zinc	0.2	mg
Copper	0.028	mg
Manganese	0.203	mg
Selenium	1.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4495	µg
Vitamin E	0.15	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.7	mg
Vitamin B1	0.064	mg
Vitamin B2	0.077	mg
Vitamin B3/PP	0.321	mg
Vitamin B5	0.144	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin K	140.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.017	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.005	g
Polyunsaturated Fats	0.072	g
Folate, natural	36	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.24	mg
Delta tocopherol	0	mg
Vitamin A	375	µg
Dietary folate equivalents	36	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1724	µg
Choline	11.8	mg
Betaine	0.2	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Lettuce, red leaf

Core nutrient values:

Calories: 16 calories
Protein: 1.33g
Total Fat: 0.22g, including 0.017g of saturated fat
Total Carbohydrates: 2.26g, with 0.48g of sugars and 0.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 187 mg
Sodium: 25 mg
Calcium: 33 mg
Iron: 1.2 mg

Notable daily values:

High in Vitamin K: 116.92% DV, Vitamin A: 41.67% DV,
Moderate in Iron: 6.67% DV, Manganese: 8.83% DV, Vitamin B1: 5.33% DV, Vitamin B2: 5.92% DV, Vitamin B6: 5.88% DV,
Low in Sodium: 1.09% DVSaturated Fats: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lettuce, red leaf?

Lettuce is a type of leafy green vegetable that is often used in salads. It has a mild flavor and a crisp texture. Lettuce is a good source of vitamins A, C, and K, as well as fiber and folate. Some popular varieties of lettuce include iceberg lettuce, romaine lettuce, and spinach. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lettuce, red leaf?

There are 16 calories in 100g of Lettuce, red leaf.

How many proteins are in Lettuce, red leaf?

Lettuce, red leaf contains 1.33 grams of protein in 100g

How many carbs are in Lettuce, red leaf?

Lettuce, red leaf contains 2.26 grams of carbohydrates in 100g

How many fats are in Lettuce, red leaf?

Lettuce, red leaf contains 0.22 grams of fat in 100g

What vitamins are in Lettuce, red leaf?

Per 100 grams there are

What minerals are in Lettuce, red leaf?

Per 100 grams there are

Lettuce, red leaf nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.