Nutritional Facts for Lettuce, cos or romaine

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Name	Value	Unit
Protein	1.23	g
Fat	0.3	g
Carbohydrates	3.29	g
Ash	0.58	g
Calories	17	kCal
Sucrose	0	g
Glucose	0.39	g
Fructose	0.8	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Oxalic acid	0.33	mg
Water	94.61	g
Caffeine	0	mg
Theobromine	0	mg
Energy	72	kJ
Sugars	1.19	g
Galactose	0	g
Dietary fiber	2.1	g
Calcium	33	mg
Iron	0.97	mg
Magnesium	14	mg
Phosphorus	30	mg
Potassium	247	mg
Sodium	8	mg
Zinc	0.23	mg
Copper	0.048	mg
Manganese	0.155	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5226	µg
Vitamin E	0.13	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4	mg
Vitamin B1	0.072	mg
Vitamin B2	0.067	mg
Vitamin B3/PP	0.313	mg
Vitamin B5	0.142	mg
Vitamin B6	0.074	mg
Vitamin B12	0	µg
Vitamin K	102.5	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.043	g
Isoleucine	0.045	g
Leucine	0.076	g
Lysine	0.064	g
Methionine	0.015	g
Cystine plus cysteine	0.006	g
Phenylalanine	0.065	g
Tyrosine	0.025	g
Valine	0.055	g
Arginine	0.054	g
Histidine	0.021	g
Alanine	0.056	g
Aspartic acid	0.139	g
Glutamic acid	0.178	g
Glycine	0.049	g
Proline	0.045	g
Serine	0.05	g
Cholesterol	0	mg
Saturated Fats	0.039	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.012	g
Polyunsaturated Fats	0.16	g
Folate, natural	136	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.36	mg
Delta tocopherol	0.01	mg
Vitamin A	436	µg
Dietary folate equivalents	136	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	2312	µg
Choline	9.9	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Lettuce, cos or romaine

Core nutrient values:

Calories: 17 calories
Protein: 1.23g
Total Fat: 0.3g, including 0.039g of saturated fat
Total Carbohydrates: 3.29g, with 1.19g of sugars and 2.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 247 mg
Sodium: 8 mg
Calcium: 33 mg
Iron: 0.97 mg

Notable daily values:

High in Vitamin K: 85.42% DV, Vitamin A: 48.44% DV,
Moderate in Iron: 5.39% DV, Potassium: 5.26% DV, Copper: 5.33% DV, Manganese: 6.74% DV, Vitamin B1: 6.00% DV, Vitamin B2: 5.15% DV,
Low in Sodium: 0.35% DVSaturated Fats: 0.19% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lettuce, cos or romaine?

Lettuce is a type of leafy green vegetable that is often used in salads. It has a mild flavor and a crisp texture. Lettuce is a good source of vitamins A, C, and K, as well as fiber and folate. Some popular varieties of lettuce include iceberg lettuce, romaine lettuce, and spinach. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lettuce, cos or romaine?

There are 17 calories in 100g of Lettuce, cos or romaine.

How many proteins are in Lettuce, cos or romaine?

Lettuce, cos or romaine contains 1.23 grams of protein in 100g

How many carbs are in Lettuce, cos or romaine?

Lettuce, cos or romaine contains 3.29 grams of carbohydrates in 100g

How many fats are in Lettuce, cos or romaine?

Lettuce, cos or romaine contains 0.3 grams of fat in 100g

What vitamins are in Lettuce, cos or romaine?

Per 100 grams there are

What minerals are in Lettuce, cos or romaine?

Per 100 grams there are

Lettuce, cos or romaine nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.