Nutritional Facts for Lettuce, butterhead (Boston, bibb)

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Name	Value	Unit
Protein	1.35	g
Fat	0.22	g
Carbohydrates	2.23	g
Ash	0.57	g
Calories	13	kCal
Sucrose	0	g
Glucose	0.43	g
Fructose	0.51	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Oxalic acid	0.33	mg
Water	95.63	g
Caffeine	0	mg
Theobromine	0	mg
Energy	55	kJ
Sugars	0.94	g
Galactose	0	g
Dietary fiber	1.1	g
Calcium	35	mg
Iron	1.24	mg
Magnesium	13	mg
Phosphorus	33	mg
Potassium	238	mg
Sodium	5	mg
Zinc	0.2	mg
Copper	0.016	mg
Manganese	0.179	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1987	µg
Vitamin E	0.18	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.7	mg
Vitamin B1	0.057	mg
Vitamin B2	0.062	mg
Vitamin B3/PP	0.357	mg
Vitamin B5	0.15	mg
Vitamin B6	0.082	mg
Vitamin B12	0	µg
Vitamin K	102.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.029	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.008	g
Polyunsaturated Fats	0.117	g
Folate, natural	73	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.27	mg
Delta tocopherol	0	mg
Vitamin A	166	µg
Dietary folate equivalents	73	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1223	µg
Choline	8.4	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Lettuce, butterhead (Boston, bibb)

Core nutrient values:

Calories: 13 calories
Protein: 1.35g
Total Fat: 0.22g, including 0.029g of saturated fat
Total Carbohydrates: 2.23g, with 0.94g of sugars and 1.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 238 mg
Sodium: 5 mg
Calcium: 35 mg
Iron: 1.24 mg

Notable daily values:

High in Vitamin K: 85.25% DV,
Moderate in Iron: 6.89% DV, Potassium: 5.06% DV, Manganese: 7.78% DV, Vitamin A: 18.44% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lettuce, butterhead (Boston, bibb)?

Lettuce is a type of leafy green vegetable that is often used in salads. It has a mild flavor and a crisp texture. Lettuce is a good source of vitamins A, C, and K, as well as fiber and folate. Some popular varieties of lettuce include iceberg lettuce, romaine lettuce, and spinach. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lettuce, butterhead (Boston, bibb)?

There are 13 calories in 100g of Lettuce, butterhead (Boston, bibb).

How many proteins are in Lettuce, butterhead (Boston, bibb)?

Lettuce, butterhead (Boston, bibb) contains 1.35 grams of protein in 100g

How many carbs are in Lettuce, butterhead (Boston, bibb)?

Lettuce, butterhead (Boston, bibb) contains 2.23 grams of carbohydrates in 100g

How many fats are in Lettuce, butterhead (Boston, bibb)?

Lettuce, butterhead (Boston, bibb) contains 0.22 grams of fat in 100g

What vitamins are in Lettuce, butterhead (Boston, bibb)?

Per 100 grams there are

What minerals are in Lettuce, butterhead (Boston, bibb)?

Per 100 grams there are

Lettuce, butterhead (Boston, bibb) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.